Muscle Building Supplementation

https://media3.giphy.com/media/iNnpbtkq5W5Og/200_s.gif

Eesh. there’s a lot of rubbish out there about muscle building.

I’m assuming you are not vegetarian.

Good. That makes it MUCH easier to get all the amino acids you need in your protein.

Good food training and sleep will get you way over 90% of the muscle.

To help with the other 10%:

Whey protein during and after the gym is obviously good. But what else?
CREATINE and BETA-ALANINE are cheap and safe and work. As far as I know they are legal. Don’t bother with anything else. IMO.

Image source: giphy.com

PS I was vegetarian for a long time

With 20 years of testing Garmin wearables and competing in triathlons at an international age group level, I provide expert insights into fitness tech, helping athletes and casual users make informed choices.

Reader-Powered Content

This content is not sponsored. It’s mostly me behind the labour of love, which is this site, and I appreciate everyone who follows, subscribes or Buys Me A Coffee ❤️ Alternatively, please buy the reviewed product from my partners. Thank you! FTC: Affiliate Disclosure: Links pay commission. As an Amazon Associate, I earn from qualifying purchases.