Reading Time: 2 minutes Let’s say that you are hoping to run a 4 hour marathon.…
Category: Nutrition
HVMN Ketone Review (BHB) – Tour de France Superfuel ?
Reading Time: 12 minutes This post is a HVMN Ketone Review covering a claimed new fuel…
SiS Sales Up – That’s a whole lot of sugars
Reading Time: < 1 minute SiS must have cornered the market for sugars futures with 2017…
Yummy – Sports Nutriution: High fat? High Protein? Intermittant? Or what?
Reading Time: 2 minutes It’s great to read lots of nonesense about diet, very entertaining. A…
CURRANZ discount code – promotion on the5krunner
Reading Time: < 1 minute CURRANZ have just let me release a new discount code “5KRUNNER” which…
Tom Farrell… UK’s newest Mr 5K – Convinced about blackcurrants?
Reading Time: < 1 minute Convinced about blackcurrants yet? See image to right. Convinced about the…
Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion
Reading Time: 2 minutes Science In Sport kindly sent me some free product in return for…
IRONMAN JOURNEY: Fuelling & Some More Supplements
Reading Time: 4 minutes Before I start wittering on about gel, this is an interesting chart…
Can Fit Athletes Really Be Unhealthy?
Reading Time: 5 minutes I found this interesting, by Triathlete.com,via Triathlete.com » Feed. We often…
My Ironman Journey: A Mouthful of Humble Pie Might Have Been Good For Me
Reading Time: 4 minutes In previous posts I have scoffed a little about ‘Zone 2 training’ …
Recovery Protein Bowl :: QUORN + Creamy Chipotle Avocado Dressing [Flexitarian // Vegetarian]
Reading Time: 2 minutes Recovery Protein Bowl Dressed in a tasty and creamy chipotle avocado…
Curranz dosing updates for blackcurrants (new research)
Reading Time: 5 minutes Some new research on Blackcurrant supplementation is shown below in a Press Release…
My Ironman Journey – Kit cheque List
Reading Time: 4 minutes Ha Ha. Geddit? Cheque list. This is going to be expensive! I…
Sports Superfood – Blackcurrants ?
Reading Time: 7 minutes I use the CURRANZ product and have made no secret of that…
Bored with Beet-it? Better back blackcurrants instead.
Reading Time: 3 minutes I’m getting desperate with titles. sorry about that. I meant to post…
Energy Sources: Why it gets hard after a minute
Reading Time: 2 minutes In you last parkrun or duathlon or bike TT, maybe you started…
London Tow Paths, Half Marathon, Mega Bike Ride
Reading Time: 2 minutes I had a bit of a mad day on Saturday in the…
Bizarre currants and technique balance day.
Reading Time: 2 minutes I’ve been whinging to myself a fair bit recently about my technique.…
Performance Enhancement: Currants show increased lactate tolerance AGAIN
Reading Time: < 1 minute Mark Willems (University of Chichester) has published some research papers recently…
