Can Fit Athletes Really Be Unhealthy?

I found this interesting, by Triathlete.com,via Triathlete.com » Feed.   We often use the words “fit” and “healthy” in our everyday language to mean the same thing. If you’re fit, then surely you must be healthy. The two terms go together in commonplace language. But in actual fact, as I’ve written recently with legendary coach…

flexitarian, athlete,recovery,protein,meal

Recovery Protein Bowl :: QUORN + Creamy Chipotle Avocado Dressing [Flexitarian // Vegetarian]

Recovery Protein Bowl   Dressed in a tasty and creamy chipotle  avocado dressing this recipe make the perfect post workout meal. Quorn (a healthy low fat protein) is seasoned with smoked paprika for a Southwestern twist. The combination of brown rice, black beans and fresh vegetables makes this protein bowl a balanced meal. Nutritional content…