Lumen Review, latest metabolic info for fat+carb tracking an insights into the new Garmin CIQ app.
Category: Nutrition
Ultra Running: Better fat oxidation shown in CurraNZ +Gel Study
Seven days intake of anthocyanin-rich NZBC extract altered exercise-induced substrate oxidation in a male amateur ultra-endurance…
SiS Beta Fuel – How much the pro’s take – 120g CHO/hour toleration
The pro's might get an edge by increasing consumption and previously recommended levels might be too…
Haskapa – Hands on with Haskap Berries, a source of performance-enhancing Anthocyanins
1) they reduce DOMS and 2) They increase the %age fat burn when you are exercising.
SiS 40% off everything : SiS Beta Fuel: Forget 2:1 Glucose Fructose gels, you really need 5:4
2:1 ratios are only able to allow 62% of ingested carbs to be oxidised. Change the…
Forget 2:1 Glucose Fructose gels, you really need 5:4
2:1 ratios are only able to allow 62% of ingested carbs to be oxidised. Change the…
HVMN Ketone Review (BHB) – 60 min race booster
This is - SUPPORTER EXCLUSIVE CONTENT You are not logged in. Selected content like this is…
Supplementation Suggestion for hot races – halt the performance decline
Let’s say that you are hoping to run a 4 hour marathon. Daniel’s Tables will show…
Ironman – Use more fat for energy via Anthocyanin supplementation
Well, this article applies to anyone who wants to increase the amount of fat they use…
Race, Sweat, Cramp, Cry
From time-to-time I suffer from poor performances that invariably seem to be linked to lack of…
SiS Sales Up – That’s a whole lot of sugars
SiS must have cornered the market for sugars futures with 2017 sales at £15.6m, up 28%…
Yummy – Sports Nutriution: High fat? High Protein? Intermittant? Or what?
It’s great to read lots of nonesense about diet, very entertaining. A whole industry has been…