Let’s say that you are hoping to run a 4 hour marathon. Daniel’s Tables will show…
Category: Nutrition
HVMN Ketone Review (BHB) – Tour de France Superfuel ?
This post is a HVMN Ketone Review covering a claimed new fuel source for enhancing the…
SiS Sales Up – That’s a whole lot of sugars
SiS must have cornered the market for sugars futures with 2017 sales at £15.6m, up 28%…
Yummy – Sports Nutriution: High fat? High Protein? Intermittant? Or what?
It’s great to read lots of nonesense about diet, very entertaining. A whole industry has been…
CURRANZ discount code – promotion on the5krunner
CURRANZ have just let me release a new discount code “5KRUNNER” which you can use here at…
Tom Farrell… UK’s newest Mr 5K – Convinced about blackcurrants?
Convinced about blackcurrants yet? See image to right. Convinced about the science? See (this) Convinced about…
Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion
Science In Sport kindly sent me some free product in return for my thoughts on 2x…
IRONMAN JOURNEY: Fuelling & Some More Supplements
Before I start wittering on about gel, this is an interesting chart from QS EMFIT. It’s…
Can Fit Athletes Really Be Unhealthy?
I found this interesting, by Triathlete.com,via Triathlete.com » Feed. We often use the words “fit”…
My Ironman Journey: A Mouthful of Humble Pie Might Have Been Good For Me
In previous posts I have scoffed a little about ‘Zone 2 training’ which, by now, I…
Flexitarian Training Recipe: Tropical Green Smoothie Bowl [vegan] [gluten free]
This Tropical Green Smoothie Bowl is powered with spinach and some delicious Winter fruits. To avoid…
Recovery Protein Bowl :: QUORN + Creamy Chipotle Avocado Dressing [Flexitarian // Vegetarian]
Recovery Protein Bowl Dressed in a tasty and creamy chipotle avocado dressing this recipe make…
Curranz dosing updates for blackcurrants (new research)
Some new research on Blackcurrant supplementation is shown below in a Press Release from Curranz. You can…
My Ironman Journey – Kit cheque List
Ha Ha. Geddit? Cheque list. This is going to be expensive! I appreciate that Americans spell…
Sports Superfood – Blackcurrants ?
I use the CURRANZ product and have made no secret of that previously. I believe it…
Bored with Beet-it? Better back blackcurrants instead.
I’m getting desperate with titles. sorry about that. I meant to post some updates on blackcurrant…
Energy Sources: Why it gets hard after a minute
In you last parkrun or duathlon or bike TT, maybe you started off feeling great? Maybe…
London Tow Paths, Half Marathon, Mega Bike Ride
I had a bit of a mad day on Saturday in the rain. One of those…
Bizarre currants and technique balance day.
I’ve been whinging to myself a fair bit recently about my technique. Or lack thereof. My…
Performance Enhancement: Currants show increased lactate tolerance AGAIN
Mark Willems (University of Chichester) has published some research papers recently showing CURRANZ blackcurrant capsules do…
