Supplementation Suggestion for hot races – halt the performance decline

Reading Time: 2 minutes Let’s say that you are hoping to run a 4 hour marathon.…

HVMN Ketone Review (BHB) – Tour de France Superfuel ?

Reading Time: 12 minutes This post is a HVMN Ketone Review covering a claimed new fuel…

SiS Sales Up – That’s a whole lot of sugars

Reading Time: < 1 minute SiS must have cornered the market for sugars futures with 2017…

Yummy – Sports Nutriution: High fat? High Protein? Intermittant? Or what?

Reading Time: 2 minutes It’s great to read lots of nonesense about diet, very entertaining. A…

CURRANZ discount code – promotion on the5krunner

Reading Time: < 1 minute CURRANZ have just let me release a new discount code “5KRUNNER” which…

Tom Farrell… UK’s newest Mr 5K – Convinced about blackcurrants?

Reading Time: < 1 minute Convinced about blackcurrants yet? See image to right. Convinced about the…

Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion

Reading Time: 2 minutes Science In Sport kindly sent me some free product in return for…

IRONMAN JOURNEY: Fuelling & Some More Supplements

Reading Time: 4 minutes Before I start wittering on about gel, this is an interesting chart…

Can Fit Athletes Really Be Unhealthy?

Reading Time: 5 minutes I found this interesting, by Triathlete.com,via Triathlete.com » Feed.   We often…

My Ironman Journey: A Mouthful of Humble Pie Might Have Been Good For Me

Reading Time: 4 minutes In previous posts I have scoffed a little about ‘Zone 2 training’ …

Recovery Protein Bowl :: QUORN + Creamy Chipotle Avocado Dressing [Flexitarian // Vegetarian]

Reading Time: 2 minutes Recovery Protein Bowl   Dressed in a tasty and creamy chipotle  avocado…

Curranz dosing updates for blackcurrants (new research)

Reading Time: 5 minutes Some new research on Blackcurrant supplementation is shown below in a Press Release…

My Ironman Journey – Kit cheque List

Reading Time: 4 minutes Ha Ha. Geddit? Cheque list. This is going to be expensive! I…

Sports Superfood – Blackcurrants ?

Reading Time: 7 minutes I use the CURRANZ product and have made no secret of that…

Bored with Beet-it? Better back blackcurrants instead.

Reading Time: 3 minutes I’m getting desperate with titles. sorry about that. I meant to post…

Energy Sources: Why it gets hard after a minute

Reading Time: 2 minutes In you last parkrun or duathlon or bike TT, maybe you started…

London Tow Paths, Half Marathon, Mega Bike Ride

Reading Time: 2 minutes I had a bit of a mad day on Saturday in the…

Bizarre currants and technique balance day.

Reading Time: 2 minutes I’ve been whinging to myself a fair bit recently about my technique.…

Performance Enhancement: Currants show increased lactate tolerance AGAIN

Reading Time: < 1 minute Mark Willems (University of Chichester) has published some research papers recently…

Review/Head-to-head: Nathan AP Pro Aerobar Hydration vs Profile Design Aero Drink

Reading Time: 3 minutes If you are serious about getting a superb IronMan time then you…