You can investigate if this or other strategies affect your fat burn with products like ...
Category: Nutrition
the heart-healthy ‘super fruit’ that improves 5K performance like a ‘super shoe’ at a fraction of the price:
The recent study revealed that the berry boosts average 5K running times by a startling 38…
Pre-Exercise Food Timing and Its Impact on Reactive Hypoglycemia – What it means for Supersapiens
The study might perhaps have been more useful if it highlighted the kinds of carbs to…
Lumen STOPS the subscription model (kinda)
Lumen STOPS the subscription model
Lumen adds guided nutrition to boost fat burning
Lumen adds guided nutrition to boost fat burning
Fuel Stacking – Should I do it? (Ketones & Carbs)
HVMN state that Ketone-IQ can be mixed with sports fuel drinks and also taken alongside caffeine.
Precision Fuel & Hydration
or anything longer or more intense I'd plan more carefully and would happily use Precision Hydration…
archive ❌ Lumen Review
Lumen Review, latest metabolic info for fat+carb tracking an insights into the new Garmin CIQ app.
Ultra Running: Better fat oxidation shown in CurraNZ +Gel Study
Seven days intake of anthocyanin-rich NZBC extract altered exercise-induced substrate oxidation in a male amateur ultra-endurance…