Supplementation Suggestion for hot races – halt the performance decline

Let’s say that you are hoping to run a 4 hour marathon. Daniel’s Tables will show…

HVMN Ketone Review (BHB) – Tour de France Superfuel ?

This post is a HVMN Ketone Review covering a claimed new fuel source for enhancing the…

SiS Sales Up – That’s a whole lot of sugars

SiS must have cornered the market for sugars futures with 2017 sales at £15.6m, up 28%…

Yummy – Sports Nutriution: High fat? High Protein? Intermittant? Or what?

It’s great to read lots of nonesense about diet, very entertaining. A whole industry has been…

CURRANZ discount code – promotion on the5krunner

CURRANZ have just let me release a new discount code “5KRUNNER” which you can use here at…

Tom Farrell… UK’s newest Mr 5K – Convinced about blackcurrants?

Convinced about blackcurrants yet? See image to right. Convinced about the science? See (this) Convinced about…

Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion

Science In Sport kindly sent me some free product in return for my thoughts on 2x…

IRONMAN JOURNEY: Fuelling & Some More Supplements

Before I start wittering on about gel, this is an interesting chart from QS EMFIT. It’s…

Can Fit Athletes Really Be Unhealthy?

I found this interesting, by Triathlete.com,via Triathlete.com » Feed.   We often use the words “fit”…

My Ironman Journey: A Mouthful of Humble Pie Might Have Been Good For Me

In previous posts I have scoffed a little about ‘Zone 2 training’  which, by now, I…

Flexitarian Training Recipe: Tropical Green Smoothie Bowl [vegan] [gluten free]

This Tropical Green Smoothie Bowl is powered with spinach and some delicious Winter fruits. To avoid…

Recovery Protein Bowl :: QUORN + Creamy Chipotle Avocado Dressing [Flexitarian // Vegetarian]

Recovery Protein Bowl   Dressed in a tasty and creamy chipotle  avocado dressing this recipe make…

Curranz dosing updates for blackcurrants (new research)

Some new research on Blackcurrant supplementation is shown below in a Press Release from Curranz. You can…

My Ironman Journey – Kit cheque List

Ha Ha. Geddit? Cheque list. This is going to be expensive! I appreciate that Americans spell…

Sports Superfood – Blackcurrants ?

I use the CURRANZ product and have made no secret of that previously. I believe it…

Bored with Beet-it? Better back blackcurrants instead.

I’m getting desperate with titles. sorry about that. I meant to post some updates on blackcurrant…

Energy Sources: Why it gets hard after a minute

In you last parkrun or duathlon or bike TT, maybe you started off feeling great? Maybe…

London Tow Paths, Half Marathon, Mega Bike Ride

I had a bit of a mad day on Saturday in the rain. One of those…

Bizarre currants and technique balance day.

I’ve been whinging to myself a fair bit recently about my technique. Or lack thereof. My…

Performance Enhancement: Currants show increased lactate tolerance AGAIN

Mark Willems (University of Chichester) has published some research papers recently showing CURRANZ blackcurrant capsules do…