flexitarian, athlete,recovery,protein,meal

Recovery Protein Bowl :: QUORN + Creamy Chipotle Avocado Dressing [Flexitarian // Vegetarian]

Recovery Protein Bowl   Dressed in a tasty and creamy chipotle  avocado dressing this recipe make the perfect post workout meal. Quorn (a healthy low fat protein) is seasoned with smoked paprika for a Southwestern twist. The combination of brown rice, black beans and fresh vegetables makes this protein bowl a balanced meal. Nutritional content…

Curranz blackcurrant extract capsules

Curranz dosing updates for blackcurrants (new research)

Some new research on Blackcurrant supplementation is shown below in a Press Release from Curranz. You can quickly see in the summary, below, that we are talking about  potentially significant increases in cardiovascular function in relation to performance and recovery. Along with caffeine and beetroot juice, blackcurrant extract is what I would ‘use for a race’. If…

curranz

Sports Superfood – Blackcurrants ?

I use the CURRANZ product and have made no secret of that previously. I believe it has some performance as well as health benefits. I think it works – aids recovery and makes me faster. Especially in combination with beetroot concentrate. But some of the info below is interesting from a wider health and performance…