Triathlon Performance ‘Chemicals’ & ‘Compounds’ That Work For Duathlon and Running too

Just to be clear if you cheat and/or break the rules then you should be DQ’d…

Muscle Building Supplementation

https://media3.giphy.com/media/iNnpbtkq5W5Og/200_s.gif Eesh. there’s a lot of rubbish out there about muscle building. I’m assuming you are…

OSMO Acute Recovery vs High5 triathlon fuel

OSMO Acute Recovery vs High5 Protein Recovery I’ve been using whey protein isolate for a few…

Top 10 Exercise & Running Myths

I like this infographic. Not sure on how correct it is though. Any thoughts? Here are…

Top 10 Exercise & Running Myths

I like this infographic. Not sure on how correct it is though. Any thoughts? Here are…

5k: Parkrun….it’s Friday..so time for a mental session

Yep today’s Friday and so that must be a rest day right? Tomorrow is parkrun day…

5k: Parkrun….it's Friday..so time for a mental session

Yep today’s Friday and so that must be a rest day right? Tomorrow is parkrun day…

5k: When it all goes wrong…

Tonight was a bit of a breakthrough for poor old me. I managed 5:20/km…slow by most…

5k – that parkrun made my legs hurt

You’ve run a parkrun and your legs hurt. Naturally you want sympathy. But the response you…