Triathlon Performance ‘Chemicals’ & ‘Compounds’ That Work For Duathlon and Running too

Reading Time: 4 minutes Just to be clear if you cheat and/or break the rules then…

Muscle Building Supplementation

Reading Time: < 1 minute https://media3.giphy.com/media/iNnpbtkq5W5Og/200_s.gif Eesh. there’s a lot of rubbish out there about muscle…

OSMO Acute Recovery vs High5 triathlon fuel

Reading Time: < 1 minute OSMO Acute Recovery vs High5 Protein Recovery I’ve been using whey…

Top 10 Exercise & Running Myths

Reading Time: < 1 minute I like this infographic. Not sure on how correct it is…

Top 10 Exercise & Running Myths

Reading Time: < 1 minute I like this infographic. Not sure on how correct it is…

5k: Parkrun….it's Friday..so time for a mental session

Reading Time: 2 minutes Yep today’s Friday and so that must be a rest day right?…

5k: Parkrun….it’s Friday..so time for a mental session

Reading Time: 2 minutes Yep today’s Friday and so that must be a rest day right?…

5k: When it all goes wrong…

Reading Time: 2 minutes Tonight was a bit of a breakthrough for poor old me. I…

5k – that parkrun made my legs hurt

Reading Time: 2 minutes You’ve run a parkrun and your legs hurt. Naturally you want sympathy.…