Reading Time: 4 minutes Just to be clear if you cheat and/or break the rules then…
Tag: Whey protein
Muscle Building Supplementation
Reading Time: < 1 minute https://media3.giphy.com/media/iNnpbtkq5W5Og/200_s.gif Eesh. there’s a lot of rubbish out there about muscle…
OSMO Acute Recovery vs High5 triathlon fuel
Reading Time: < 1 minute OSMO Acute Recovery vs High5 Protein Recovery I’ve been using whey…
Top 10 Exercise & Running Myths
Reading Time: < 1 minute I like this infographic. Not sure on how correct it is…
Top 10 Exercise & Running Myths
Reading Time: < 1 minute I like this infographic. Not sure on how correct it is…
5k: Parkrun….it's Friday..so time for a mental session
Reading Time: 2 minutes Yep today’s Friday and so that must be a rest day right?…
5k: Parkrun….it’s Friday..so time for a mental session
Reading Time: 2 minutes Yep today’s Friday and so that must be a rest day right?…
5k: When it all goes wrong…
Reading Time: 2 minutes Tonight was a bit of a breakthrough for poor old me. I…
5k – that parkrun made my legs hurt
Reading Time: 2 minutes You’ve run a parkrun and your legs hurt. Naturally you want sympathy.…
