Just to be clear if you cheat and/or break the rules then you should be DQ’d…
Tag: Whey protein
Muscle Building Supplementation
https://media3.giphy.com/media/iNnpbtkq5W5Og/200_s.gif Eesh. there’s a lot of rubbish out there about muscle building. I’m assuming you are…
Top 10 Exercise & Running Myths
I like this infographic. Not sure on how correct it is though. Any thoughts? Here are…
5k: Parkrun….it's Friday..so time for a mental session
Yep today’s Friday and so that must be a rest day right? Tomorrow is parkrun day…
5k – that parkrun made my legs hurt
You’ve run a parkrun and your legs hurt. Naturally you want sympathy. But the response you…
