Measure Readiness rather than rely on TSB and HRV estimates
Tag: readiness
WHOOP – new Recovery Behaviours
TL;DR - Beneath the pretty veneer of the WHOOP app, some clever correlations are used to…
Measure Readiness rather than rely on TSB and HRV estimates
TL;DR - Beneath the pretty veneer of the WHOOP app, some clever correlations are used to…
