Garmin Readiness compared to NNOXX Performance Readiness – A New Way to determine by pre-workout measurements

Measure Readiness rather than rely on TSB and HRV estimates

Garmin – Training Readiness 100 Prime

If you feel awful...don't trust the tech!

WHOOP – new Recovery Behaviours

TL;DR - Beneath the pretty veneer of the WHOOP app, some clever correlations are used to…