Curranz blackcurrant extract capsules

Curranz dosing updates for blackcurrants (new research)

Some new research on Blackcurrant supplementation is shown below in a Press Release from Curranz. You can quickly see in the summary, below, that we are talking about  potentially significant increases in cardiovascular function in relation to performance and recovery. Along with caffeine and beetroot juice, blackcurrant extract is what I would ‘use for a race’. If…

Garmin Fenix 5 : What is Firstbeat Training Effect 2.0 and Training Status – impact on XERT or GoMore?

Garmin’s Fenix 5 advertises the use of Training Effect 2.0 and will also be including a new Training Status. This was developed by FIRSTBEAT and announced as long ago as December 2015. As we know FIRSTBEAT are a leading HR-analytics company who partner with Suunto, Huawei, Jabra, Samsung, Sony and others. Indeed many of you…

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Sports Superfood – Blackcurrants ?

I use the CURRANZ product and have made no secret of that previously. I believe it has some performance as well as health benefits. I think it works – aids recovery and makes me faster. Especially in combination with beetroot concentrate. But some of the info below is interesting from a wider health and performance…

HRV – How good is your HRV…and does it matter?

I’ve often wondered what ‘normal’ HRV was. Am I normal? Am I average? I like to think I am special. No-one else does 🙁 Anyway below is an interesting article which might help you put YOUR OWN HRV score into some perspective. The original is here: > http://www.elitehrv.com/normal-heart-rate-variability-age-gender/. When I last looked Elite HRV was…