EMFIT REVIEW QS, Gen 2 HRV πŸ’€ Sleep πŸ’€ Monitor, Sleep Tracker [2022 version]

2022 EMFIT Review a detailed look at the QS EMFIT Gen 2; the best, most accurate…

new Supersapiens Dashboard – Impressive

my coach could perhaps zoom into the details of the cycling workout for a finer look…

Garmin ready for ECG releases

We will soon see ECG enabled on Venu 2 Plus and Fenix 7/Epix 2.

“I was wearing Oura, Whoop & Apple Watch when I got pregnant” πŸ‘Ά

Dr Allen seems to have taken this to a whole new level and uses some of…

HRV – More than you ever needed or wanted to know

HRV - All you ever, ever, ever (did I say ever?) wanted or needed to know

Does Being Active Promote Better Sleep?

Does Being Active Promote Better Sleep? Do you need to count sheep before the Sandman pays…

Top Tips On How to Get Better Quality Sleep as a Runner

Top Tips On How to Get Better Quality Sleep as a Runner

HRV4Biofeedback – Final Thoughts

If you are full of many and varied feelings that you know change frequently then HRV4Biofeedback…

Supersapiens – More insights from some tests

The first image shows the fuelling events before and during the ride and then the same…

SuperSapiens – First Impressions & Early Tests

This is very interesting stuff and definitely gives personal insights we never had before. Previously we…

My HRV-Guided Training Leading up to my HIM Race Day in 2021

the tech is better now on many levels. Here's a brain dump of positive tech goodness…

A Garmin Makes You 3% Faster, Fact #Controversial #Science

Of course, the unanswered question is, "Does a more expensive gadget make you EVEN faster ;-)…