HRV – More than you ever needed or wanted to know

HRV - All you ever, ever, ever (did I say ever?) wanted or needed to know

Top Tips On How to Get Better Quality Sleep as a Runner

Top Tips On How to Get Better Quality Sleep as a Runner

HRV4Biofeedback – Final Thoughts

If you are full of many and varied feelings that you know change frequently then HRV4Biofeedback…

Supersapiens – More insights from some tests

The first image shows the fuelling events before and during the ride and then the same…

SuperSapiens – First Impressions & Early Tests

This is very interesting stuff and definitely gives personal insights we never had before. Previously we…

My HRV-Guided Training Leading up to my HIM Race Day in 2021

the tech is better now on many levels. Here's a brain dump of positive tech goodness…

A Garmin Makes You 3% Faster, Fact #Controversial #Science

Of course, the unanswered question is, "Does a more expensive gadget make you EVEN faster ;-)…

STRYD Running Power Zone Calculators – All of them

This post contains a link to a running power zone calculator spreadsheet at the end. First…

Season Finale and Demonstrable Effect of an Ironman (on me)

As Rotterdam’s ITU Final finishes the season for the Age Grouper triathletes, I await the tales of potential…

Garmin Performance Condition – throughout your exercise and in GC afterwards

Here’s one of the data fields on the 935 that I had overlooked for various reasons…

30-20-10 Run Workout

Apart from sounding very silly, FARTLEK just doesn’t sit right in my mind. I have this…

Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion

Science In Sport kindly sent me some free product in return for my thoughts on 2x…