BSX Insight Review

BSX Insight XM2

The 2nd Generation BSX Insight device measures muscle oxygenation through Near Infra-Red Spectroscopy and also estimates your Lactate Threshold Heart Rates (LTHR, LT2). Benefits The benefits are two-fold. Firstly it provides a convenient, personal means of assessing the progress of your training through trends in LTHR. Secondly it gives you data as you exercise to…

Curranz blackcurrant extract capsules

Curranz dosing updates for blackcurrants (new research)

Some new research on Blackcurrant supplementation is shown below in a Press Release from Curranz. You can quickly see in the summary, below, that we are talking about  potentially significant increases in cardiovascular function in relation to performance and recovery. Along with caffeine and beetroot juice, blackcurrant extract is what I would ‘use for a race’. If…