curranz

Sports Superfood – Blackcurrants ?

I use the CURRANZ product and have made no secret of that previously. I believe it has some performance as well as health benefits. I think it works – aids recovery and makes me faster. Especially in combination with beetroot concentrate. But some of the info below is interesting from a wider health and performance…

MOXY Monitor: Setting Up and a Review of my 515 Test

The MOXY Monitor device measures muscle oxygenation through Near Infra-Red Spectroscopy (NIRS). MOXY uses the nature of the reflected light to determine the amount of oxygenated blood. Oxygen in the muscle of an endurance athlete is obviously important. Although as we shall start to see, muscle oxygenation is more complex than a layman’s understanding of HR. Unboxing +…