STRYD Running Power Zone Calculators – All of them

Reading Time: 2 minutes This post contains a link to a running power zone calculator spreadsheet…

Season Finale and Demonstrable Effect of an Ironman (on me)

Reading Time: 3 minutes As Rotterdam’s ITU Final finishes the season for the Age Grouper triathletes, I await…

Garmin Performance Condition – throughout your exercise and in GC afterwards

Reading Time: 2 minutes Here’s one of the data fields on the 935 that I had…

30-20-10 Run Workout

Reading Time: < 1 minute Apart from sounding very silly, FARTLEK just doesn’t sit right in…

Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion

Reading Time: 2 minutes Science In Sport kindly sent me some free product in return for…

Ironman Journey: All SiSsed up and nowhere to go

Reading Time: 3 minutes The music lovers and more senior athletes amongst you will recognise the…

BSX Insight XM2

Reading Time: 4 minutes The 2nd Generation BSX Insight device measures muscle oxygenation through Near Infra-Red…

The energy cost of running & walking – weight loss and calories burned 101

Reading Time: 2 minutes I incorrectly thought that to get your body from A to B…

Supplements: An Infographic or Two

Reading Time: < 1 minute You might find these 2 infographics interesting. I can’t in any…

Curranz dosing updates for blackcurrants (new research)

Reading Time: 5 minutes Some new research on Blackcurrant supplementation is shown below in a Press Release…

Garmin Fenix 5 : What is Firstbeat Training Effect 2.0 and Training Status – impact on XERT or GoMore?

Reading Time: 5 minutes Garmin’s Fenix 5 advertises the use of Training Effect 2.0 and will…

Sports Superfood – Blackcurrants ?

Reading Time: 7 minutes I use the CURRANZ product and have made no secret of that…

Maximal Power Available (MPA) and Time-to-Exhaustion (TTE) – XERT CIQ apps (Garmin Connect IQ)

Reading Time: 5 minutes It took me a while to realise that 2XU was ‘two times…

Review: Kinematix Tune running footstrike analysis insoles

Reading Time: 5 minutes Portugese startup, KINEMATIX, has a neat little device for measuring some elements…

HRV – How good is your HRV…and does it matter?

Reading Time: 4 minutes I’ve often wondered what ‘normal’ HRV was. Am I normal? Am I…

Bored with Beet-it? Better back blackcurrants instead.

Reading Time: 3 minutes I’m getting desperate with titles. sorry about that. I meant to post…

MOXY Monitor: Setting Up and a Review of my 515 Test

Reading Time: 9 minutes The MOXY Monitor device measures muscle oxygenation through Near Infra-Red Spectroscopy (NIRS). MOXY uses…

H2PRO Hydrate Review | Precision Hydration

Reading Time: 4 minutes Ladies, of course, merely glow rather than sweat. Yet this old adage reflects…

Moxy: Bit of a play with a new toy – finally got it into sporttracks desktop

Reading Time: 2 minutes Having not cycled for a couple of weeks I was getting withdrawal…

Hackney Half Marathon – Dealing with the HEAT, hydration and a sweat test

Reading Time: < 1 minute Looks like Sunday could be pretty warm. Above 16 or so…