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My favourite kit and nutrition

• Maurten — the race nutrition trusted by elite athletes. Gels and drink mix engineered to be easy on the stomach.
• Garmin 90-degree charging adapter — the small adapter that keeps your charging cable tidy at the stem. Essential for race day.
• Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session.
• Ravemen FR300 — front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters.
• Garmin Varia RTL515 — radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Garmin watch.
• Stryd — the footpod that brings running power to your Garmin. The single most useful running upgrade I have made.
• Favero Assioma Pro RS2 — the power meter pedals most serious cyclists end up choosing. Accurate, easy to move between bikes.

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