Google today announce a Health Tracking Band. As much as I love Google, the one released…
Category: Press Releases and Re Blogs
Apple Watch failed to deliver accurate heart rate readings when users engaged in interval training
Latest scientific tests from Valencell show that the Apple Watch (Review)Â has further problems Apple Watch failed…
Ferritin, hemoglobin, and iron deficiency in distance runners
Original Source: runningwritings.com When a distance runner begins to struggle early on in workouts and races,…
Interesting TomTom Infographic
the5krunnertfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20…
9 Quick Bodyweight workouts – Source buzzfeed.com
Source: Buzzfeed.com According to science, short periods of intense exercise can be just as effective…
Garmin® Announces Additional Features on Garmin Connect to Complement the 920XT Launch
Some new stuff on Garmin Connect to coincide with today’s launch of the Garmin 920XT triathlon…
New Polar M400 – GPS running and more…
Some interesting news from Polar. Yet another aesthetically pleasing unit. 2014 is turning out to be…
Six week schedule to run 5k in under 18 minutes
Source: runbritain.com/training/runfaster/six-week-schedule-to-run-5k-in-under-18-minutes By Jackie Newton. Level 3 UKA endurance coach. This is the shortest of the…
Garmin auto links to Strava, MapMyFitness and/or Endomondo
Here is some exciting news for some of you. Others will wonder what on earth…
Are You Overtraining? Two Scientifically Proven Methods to Test Yourself – Method 1: Heart Rate Variability Analyses
Nice article here on HRV – only nice because I agree with it 😉 the5krunnertfk is…
ADVENTURES OF ENDURANCE – May 2014
 From working in the City to endurance runner, Shona Douglas Thomson has had a huge…
Zone 1 and Zone 3 Training for 10K ?
The following article is from Joe Friel’s blog and the blog is well worth a read…
10 Reasons to Love Interval Training
ah yes interval training – obviously works for all sports. good luck with the book the5krunnertfk…
Reading Half Marathon (HM) NEARLY FULL – Book now!
Mizuno Corp. (Photo credit: Wikipedia) MIZUNO READING HALF MARATHON PLACES FILLING UP FAST Olympic Gold and…
