I’m the one on the left, me

I’m the one on the left, me! Maybe that’s politics but certainly not in this pic.

Do it tomorrow

Tomorrow never comes...

HOW TO: Open water swim tips for triathletes

The best post I’ve read so far with OWS tips. Great summary and insight

Keri-anne Payne reveals open water swim on Loch Lomond

Now there’s a great idea…if only I lived a bit further North. Still we have the…

That’s my Buoy!

With other posts I’d been reading on sharks and seas and headlands Colwick Park seems much…

That's my Buoy!

With other posts I’d been reading on sharks and seas and headlands Colwick Park seems much…

Swimming a new location: Ardmore & the wreck of the Samson

Must be some interesting currents around the headland. Can you research those or ask locals for…

Swimming a new location: Ardmore & the wreck of the Samson

Must be some interesting currents around the headland. Can you research those or ask locals for…

Swimmer To Brave Sharks In Cuba-US Record Bid

hmm. Shark cage. Now there’s a thought. I was even putting on shark repellent in the…

Cycle Storm – Awesome Cycle Image

One to scare off the car drivers!

Reading Half Marathon (HM) NEARLY FULL – Book now!

Mizuno Corp. (Photo credit: Wikipedia) MIZUNO READING HALF MARATHON PLACES FILLING UP FAST Olympic Gold and…

Happy Hour: Run, Phoenix, Run!

That’s a nice pair of remarkably clean shoes and socks

Late Wednesday WI post & slowly losing control…

Nice post and great image.

Late Wednesday WI post & slowly losing control…

Nice post and great image.

Hulk & Christian Malcolm

The video stitches together breathtaking animation with live footage of Elite athletes in action – Christian…

Hulk & Christian Malcolm

The video stitches together breathtaking animation with live footage of Elite athletes in action – Christian…

The possible future of Olympic Triathlon (& Duathlon)

Other than the fact that we won medals, the great thing about the Olympic Triathlon at…

What do you really NEED for your first sprint tri? Part 2 of 3. The Bike.

re your comment on the hydration…so true! so often ignored.