Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or 6 weeks. The test I show are all accurate enough to give a meaningful result when comapred to a laboratory test which, let’s face, hardly any of us will be able to do. Use this spreadsheet Calculator. I’ve also…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or 6 weeks. The test I show are all accurate enough to give a meaningful result when comapred to a laboratory test which, let’s face, hardly any of us will be able to do. Use this spreadsheet Calculator. I’ve also…