Long Slow Runs for 5k – Do I need to bother and, if I do, what exactly is a LSR?

You train at different intensities and duration to vary the stresses your training has on your…

5k: What makes a good sub-20 minute parkrun TRAINING plan?

You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…

5k Heart Rate Training and Heart Rate Zones Whilst Racing

First things first. You’ve obviously got a heart rate monitor! You realise that your heart rate…

5k Training Plan: SMART Improvement at 75minutes a week.

This post is for 5k runners who are relative beginners and can run 5k in less…