Long Slow Runs for 5k – Do I need to bother and, if I do, what exactly is a LSR?

Reading Time: 4 minutes You train at different intensities and duration to vary the stresses your…

5k: What makes a good sub-20 minute parkrun TRAINING plan?

Reading Time: 5 minutes You’ve probably been trawling the net or this site for 5k plans.…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

Reading Time: 4 minutes For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

Reading Time: 4 minutes For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit…

5k Heart Rate Training and Heart Rate Zones Whilst Racing

Reading Time: 6 minutes First things first. You’ve obviously got a heart rate monitor! You realise…

5k Training Plan: SMART Improvement at 75minutes a week.

Reading Time: 3 minutes This post is for 5k runners who are relative beginners and can…