Third-party training platforms like TrainingPeaks and AI Endurance have solved the algorithm problem, but growth has…
Tag: Endurance training
Excellent age group triathletes need variety to live longer – 110,467 person study finds
A major BMJ Medicine study tracking over 110,000 adults for 30 years shows that exercising in…
Science-based Hyrox training to improve race times
An analysis of Hyrox physiology and race data, detailing why aerobic base development and strategic pacing…
Long Slow Runs for 5k – Do I need to bother and, if I do, what exactly is a LSR?
You train at different intensities and duration to vary the stresses your training has on your…
