Tag: how to get a 5K PB

Training & Interval Training

Mo Farah’s Typical Weekly Training Schedule

16 July 2015
the5krunner

Below is Mo’s apparent typical training week from ‘training a runner’ (Source, below). You can see…

Running Training & Interval Training

Sub 20 minute 5k on less than 2 hours a week? Possible?

23 January 2014
the5krunner

If you are anything but a young male then, unless you can already do it, a sub…