Are You Overtraining? Two Scientifically Proven Methods to Test Yourself – Method 1: Heart Rate Variability Analyses

Reading Time: < 1 minute Nice article here on HRV – only nice because I agree…

Duathlon Tips

Reading Time: 5 minutes I’ve had Top 3 duathlon finishes (but never a proper one that I’ve…

22 May 2014 : Polar V800 Pre- Review – It’s Here

Reading Time: 2 minutes The Polar V800 Triathlon watch is here. Deliveries start in the UK…

22 May 2014 : Polar V800 Pre- Review – It's Here

Reading Time: 2 minutes The Polar V800 Triathlon watch is here. Deliveries start in the UK…

The dark side of training – Rest, Recovery, Readiness

Reading Time: 4 minutes Why the dark side of training? Why Rest Recovery and Readiness? Well…

Today’s session should be ……. ?

Reading Time: 2 minutes And what should I do today? If you are following a plan the…

Today's session should be ……. ?

Reading Time: 2 minutes And what should I do today? If you are following a plan the…

910XT Shortcut keys, hotkeys and tips / tricks

Reading Time: 3 minutes OK. So you’ve already seen the special ‘secret’ menu for turning on…

910XT – Secret Menus – Turn on HRV

Reading Time: < 1 minute How To Record HRV Data from The 910XT Enable RR recording…

Garmin | 920XT | Fantasy Review – Forerunner Triathlon Duathlon Watch ((Pre-Release Thoughts)

Reading Time: 7 minutes The new Garmin 920XT – by far the best triathlon sports watch…

Garmin | 920XT | Fantasy Review – Forerunner Triathlon Duathlon Watch ((Pre-Release Thoughts)

Reading Time: 7 minutes The new Garmin 920XT – by far the best triathlon sports watch…

Sweetspot Training

Reading Time: 3 minutes Here’s a nice diagram. I’ve said it before but exercise is bad…

5k Heart Rate Training and Heart Rate Zones Whilst Racing

Reading Time: 6 minutes First things first. You’ve obviously got a heart rate monitor! You realise…