the5krunner

Triathlon, Duathlon, Training & Tech

Menu

Skip to content
  • Home
  • Mini-Blog
  • Community
  • Reviews
  • Recommendations
  • Plans
    • Coaching
    • 5k Training Plan – Running | Sub 19, 21, 23, 25 | minute 5k
    • 10k Training Plan | Sub 40, Sub 45, Sub 50 | Running PB PR
    • Sub 20 5k: How long will it take me?
    • Triathlon, Duathon, 5k and 10k Plans
    • How to get a PB this coming weekend
    • Straightforward Sub 20 19 5k Training Plan
  • parkrun
  • Watch Advice
  • About
  • Login

Tag Archives: list

sungod-revolt-discount-promotion-coupon-code

Christmas List – All I want For Christmas is…

I’ve already got world peace, health and happiness. So what more could be on that age-old Christmas List? These really would be on my fantasy list (I emphasise the word fantasy): At £5500 I would love a Cervelo R5 Dura Ace 9100 Road Bike 2018 (link to Sigma sport, non affiliate, just for the heck…

December 3, 2017 in Gadgets & Gear.

SPOTY – BBC Sports Personality of the year 2016 – RIO Edition

After a 2012 look at the BBC’s Sports Personality of the Year (SPOTY). Here is my “analysis” of the likely 2016 winner based on my personal favourites and what I think the GB public will vote for. Let’s narrow it down to individual and team Gold medal winners only. The likely winner will be a…

August 21, 2016 in News.

Thank you for supporting this site
the5krunner supporter click here contribute subscribe ad free early access
Use: your local Amazon store; PowerMeter24; or the 10% coupon (the5krunner10) at Power Meter City (USA) or Cycle Power Meters (EU)
10% Discount On Most Power Meters

Ad :: Performance training needs balanced nutrition and a realistic workout plans. For US sporting visas at www.esta-registration.co.uk use no deposit bonus applications don’t forget 4prom.

Proudly powered by WordPress | Theme: Expound by Konstantin Kovshenin
sponsored
Privacy Policy