Yes it’s official; I can run again. Albeit slowly. My amazing blistering 5:30/km last week is now right up to 5:00/km yesterday and 4:30/km today. The next obvious one is 4:00/km tomorrow but I’ll put that off for a few more days yet, well one day to recover at any rate. I think my session…
You’ve probably been trawling the net or this site for 5k plans. There’s quite a few on this site; some good, some less so. Probably any plan and a certain amount of hard work will get you below 20 minutes but some will do it faster than others because they are better… The best plan…
2014 version| Sub 20 |5K | Sorted |A STRAIGHTFORWARD 5k training plan for sub 19 or 20 minutes
2014 version| Sub 20 |5K | Sorted |A STRAIGHTFORWARD 5k training plan for sub 19 or 20 minutes