BSX Insight – New Insights into SMO2 and LTHR

Reading Time: 3 minutes Some great development from BSX Insight. The clue is in the name:…

triathlon Threshold testing for Sept’s hever castle triathlon – the gauntlet

Reading Time: < 1 minute My usual 5k requires little adherence to my lactate threshold heart…

5k Heart Rate Training and Heart Rate Zones Whilst Racing

Reading Time: 6 minutes First things first. You’ve obviously got a heart rate monitor! You realise…