Garmin Changes Lactate threshold Measurement – Deep Dive

Garmin change LTHR calculation to remove the need for a chest strap

BSX Insight – New Insights into SMO2 and LTHR

Some great development from BSX Insight. The clue is in the name: INSIGHT. Their rather awesome…

5k Heart Rate Training and Heart Rate Zones Whilst Racing

First things first. You’ve obviously got a heart rate monitor! You realise that your heart rate…