Gijon Sprint Duathlon – Change Running Shoes Or Use Straps

Opening a debate here: I’m doing a sprint duathlon ie 5:20:2.5km. Is it worth bothering to…

What Are The Best Sports Drinks For 5k

Here is a great artcile =>  Sports Drinks. That article is pretty much the definitive look…

DNF – DNS 5k

I had my first Did Not Start last week. Chest infection stopped me in my tracks.…