Race Lesson Learnt

Race season is well and truly upon us. I had a reasonably good race last weekend. But ignoring that the point of this post is about race prep. I always take the kitchen sink to races. A car full of rubbish I never use (just like the first time you did a triathlon). Anyway. Now…

2013: Ironman 70.3 Closing For Entriess SOON

IRONMAN NEWS IRONMAN 70.3 UK is almost full for 2013, so if you are one of the athletes that is intending to race in June but hasn’t yet entered, you need to do so in the next few days as we have already sold 95% of the general entry places. ENTER NOW IRONMAN 70.3 UK entries may…

5k: SB Today at Parkrun

I got a SB today for one of my localish parkrun  courses Season’s Best! Haven’t had a PB for a long time so anything counts. If they are good enough to report on the BBC for the Helsinki Euro Champs then they are good enough for me! I was 30 seconds off which sounds a…

What Are The Best Sports Drinks For 5k

Here is a great artcile =>  Sports Drinks. That article is pretty much the definitive look at sports drinks. Essentially for ‘endurance’ events over an hour you NEED an isotonic drink taken by several sips every 10-15 minutes with some fuel in the tank before you start. for less than an hour a bit of…