Rother Southport Nottingham (Big Cow) Sprint Tri Results 2014

The qualifiers for the 2015 ETU Geneva Sprint Triathlon are done and here are the results.…

Race Lesson Learnt

Race season is well and truly upon us. I had a reasonably good race last weekend.…

Planning your 14th London Duathlon? LD14 with londonduathlon

Well it won’t be my 14th but this year is the 14th London Duathlon (the world’s…

Cycling In Tri- or Duathlon – How high is YOUR seat?

Optimal triathlon & duathlon seat height is 105-107% of inside leg measurement.

ITU / ETU / National Sprint Standard Duathlon Triathlon Qualifiers 2014/15

Here they all are. I don't think a list exists elsewhere that encompasses all the championships…

2013: Ironman 70.3 Closing For Entriess SOON

IRONMAN NEWS IRONMAN 70.3 UK is almost full for 2013, so if you are one of the athletes…

London Duathlon 2012 Results – Spreadsheet (richmond Park)

<**Click Here**> For The Spreadsheet Results For  The_london_duathlon_2012 2013: Spreadsheet Age Group Results will hopefully be…

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London Duathlon (Richmond Park) Warmup for the Duathlon World Championships

With the World Duathlon Championships held on 22nd September this year in Nancy the organisers of…

London Duathlon In Richmond Park – 3 and a bit weeks to go – GO FASTER INTELLIGENTLY

It’s getting VERY close – Sunday 9th September 2012 for the London Duathlon in Richmond Park.…

Training Load Plugin For SportTracks – Interpretation and Use in a Real Life Example

This is a post to show you how to interpret the training load plugin for SportTracks.…

Duathlon Training Plan – Skeleton For (Super-) Sprint and Standard Distances

Here is a VERY basic WEEKLY template for a Duathlon. You’ll have to work out your…

5k: SB Today at Parkrun

I got a SB today for one of my localish parkrun  courses Season’s Best! Haven’t had…

Triathlon and Duathlon ** Transitions ** – Are they all pretty much the same? (No!)

The transitions in Triathlon and Duathlon (and I suppose Aquathons as well, if you are that…

5k running: What if I come last? Should I enter?

Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…

What Do The British Triathlon Abbreviations Mean On The Qualification Pages?

What Do The British Triathlon Abbreviations Mean On The Qualification Pages? Most of it is fairly…

Sprint And Standard Duathlon – Age Group ITU ETU World European Championships 2012-2013

Qualifier Events And Processes For The Sprint And Standard Duathlon - Age Group ITU ETU World…

Duathlon Training For Sub 40 Minute 10k And Sub 20 5k

I have attached a sub 38 minute 10k training regime (male). It’s hard if followed fully.…

Gijon Sprint Duathlon – Change Running Shoes Or Use Straps

Opening a debate here: I’m doing a sprint duathlon ie 5:20:2.5km. Is it worth bothering to…

What Are The Best Sports Drinks For 5k

Here is a great artcile =>  Sports Drinks. That article is pretty much the definitive look…