Rother Southport Nottingham (Big Cow) Sprint Tri Results 2014

Reading Time: 2 minutes The qualifiers for the 2015 ETU Geneva Sprint Triathlon are done and…

Race Lesson Learnt

Reading Time: 2 minutes Race season is well and truly upon us. I had a reasonably…

Planning your 14th London Duathlon? LD14 with londonduathlon

Reading Time: < 1 minute Well it won’t be my 14th but this year is the…

Cycling In Tri- or Duathlon – How high is YOUR seat?

Reading Time: < 1 minute Optimal triathlon & duathlon seat height is 105-107% of inside leg…

ITU / ETU / National Sprint Standard Duathlon Triathlon Qualifiers 2014/15

Reading Time: 4 minutes Here they all are. I don't think a list exists elsewhere that…

2013: Ironman 70.3 Closing For Entriess SOON

Reading Time: < 1 minute IRONMAN NEWS IRONMAN 70.3 UK is almost full for 2013, so if you…

London Duathlon 2012 Results – Spreadsheet (richmond Park)

Reading Time: 2 minutes <**Click Here**> For The Spreadsheet Results For  The_london_duathlon_2012 2013: Spreadsheet Age Group…

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London Duathlon (Richmond Park) Warmup for the Duathlon World Championships

Reading Time: 3 minutes With the World Duathlon Championships held on 22nd September this year in…

London Duathlon In Richmond Park – 3 and a bit weeks to go – GO FASTER INTELLIGENTLY

Reading Time: 2 minutes It’s getting VERY close – Sunday 9th September 2012 for the London…

Training Load Plugin For SportTracks – Interpretation and Use in a Real Life Example

Reading Time: 8 minutes This is a post to show you how to interpret the training…

Duathlon Training Plan – Skeleton For (Super-) Sprint and Standard Distances

Reading Time: 2 minutes Here is a VERY basic WEEKLY template for a Duathlon. You’ll have…

5k: SB Today at Parkrun

Reading Time: 2 minutes I got a SB today for one of my localish parkrun  courses…

Triathlon and Duathlon ** Transitions ** – Are they all pretty much the same? (No!)

Reading Time: 2 minutes The transitions in Triathlon and Duathlon (and I suppose Aquathons as well,…

5k running: What if I come last? Should I enter?

Reading Time: 3 minutes Yes. I would definately enter I represented GB in Age Group Duathlon…

What Do The British Triathlon Abbreviations Mean On The Qualification Pages?

Reading Time: 2 minutes What Do The British Triathlon Abbreviations Mean On The Qualification Pages? Most…

Sprint And Standard Duathlon – Age Group ITU ETU World European Championships 2012-2013

Reading Time: 3 minutes Qualifier Events And Processes For The Sprint And Standard Duathlon - Age…

Duathlon Training For Sub 40 Minute 10k And Sub 20 5k

Reading Time: 2 minutes I have attached a sub 38 minute 10k training regime (male). It’s…

Gijon Sprint Duathlon – Change Running Shoes Or Use Straps

Reading Time: 2 minutes Opening a debate here: I’m doing a sprint duathlon ie 5:20:2.5km. Is…

What Are The Best Sports Drinks For 5k

Reading Time: < 1 minute Here is a great artcile =>  Sports Drinks. That article is…