A Garmin Makes You 3% Faster, Fact #Controversial #Science

Of course, the unanswered question is, "Does a more expensive gadget make you EVEN faster ;-)…

Function = Fast :: Some exercises to make you faster

Here’s the first of a nice series of videos of various functional stretches you can perform…

5k – that parkrun made my legs hurt

You’ve run a parkrun and your legs hurt. Naturally you want sympathy. But the response you…

5K: Somebody stole my mojo.

It’s official. I’ve lost my 5k mojo. Or at worst someone else has stolen it. how…

5k running: What if I come last? Should I enter?

Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…

How Much Faster Will I Run If I Lose Weight

Losing weight does NOT make you THAT much faster - but every little helps