Function = Fast :: Some exercises to make you faster

Reading Time: < 1 minute Here’s the first of a nice series of videos of various…

5k – that parkrun made my legs hurt

Reading Time: 2 minutes You’ve run a parkrun and your legs hurt. Naturally you want sympathy.…

5K: Somebody stole my mojo.

Reading Time: < 1 minute It’s official. I’ve lost my 5k mojo. Or at worst someone…

5k running: What if I come last? Should I enter?

Reading Time: 3 minutes Yes. I would definately enter I represented GB in Age Group Duathlon…

How Much Faster Will I Run If I Lose Weight

Reading Time: < 1 minute Losing weight does NOT make you THAT much faster - but…