OSMO Acute Recovery vs High5 triathlon fuel

OSMO Acute Recovery vs High5 Protein Recovery I’ve been using whey protein isolate for a few years; mostly ‘on’ rather than ‘off’. Almost always trying to have some after a particularly hard session or after weights. In general I would say this (whey protein isolate) is a great recovery tactic and, for me at least,…

Top 10 Exercise & Running Myths

I like this infographic. Not sure on how correct it is though. Any thoughts? Here are mine (If I say true it means I agree with their ‘FACT’): True Hmmm. HRMs are pretty accurate to within, say, +/-5bpm. The ‘Fact’ quoted is pretty flawed. True Gross generalisation and false if taken literally. Though broadly true…

Top 10 Exercise & Running Myths

I like this infographic. Not sure on how correct it is though. Any thoughts? Here are mine (If I say true it means I agree with their ‘FACT’): True Hmmm. HRMs are pretty accurate to within, say, +/-5bpm. The ‘Fact’ quoted is pretty flawed. True Gross generalisation and false if taken literally. Though broadly true…