What is velocity-based training?

It uses the speed of each rep to measure fatigue. As the bar slows you are nearer failure, so you can end a set or adjust the load on the day.

How much does the Velocity AI sensor cost?

The sensor costs $149.99 at pre-order, and the Ve Coach app it needs costs $9.99 a month or $95.90 a year.

Velocity has not said how it learns the load. A speed sensor on its own cannot measure weight, so expect to enter or confirm it in the app.

News

A clip-on puck measures how fast each rep moves and sets your next load, reps and…