Running Joy with runteq zoi

From the www.runteq.com site an announcement of the impending arrival of the Zoi…oh joy! But seriously…

New Info on parkrunshop parkrun

Some interesting news today from parkrun. Some of you don’t subscribe to their emails and won’t…

The free parkrun 5k training plan

This is the free parkrun 5k training plan to get those times falling even more. Page…

Paul Sinton Hewitt gets CBE

Looks like Paul got a CBE after all. Well deserved

the new Urban parkrun alternative

The nice guys and girls over at Salomon have had a rather neat idea. I guess…

Race Results March

Some interesting results for me in March. I won a parkrun. Choose a small enough event…

5k Duathlon Triathlon Performance Training Race Warmup

Here is a first draft of a hopefully intriguingly titled “performance warmup“. Gets faster by warming up?…

5k: Done. Now What?

OK, so you’ve done a 5k. Now what? If it’s your first time then you may…

What is the hardest parkrun

What is the hardest parkrun then? The hardest one that I’ve done myself is RICHMOND PARK.…

5k improvement to under 20 minutes – how long will it take me?

How long will it take me to do 5k in less than 20 minutes? 5k runners…

5k Should I go faster at the start or at the end?

Run at a nice steady speed in your 5k

What should I eat before a 5k race or parkrun?

Keep your food intake down before a run.