Eastville parkrun – youtube, pictures, course description & info

Eastville parkrun is a 10-minute drive from Bristol city centre. Car parking is available in the…

Newtown parkrun – youtube, pictures, course description & info

Newtown parkrun Newtown parkrun is based in east Wales, close to the border with England. There’s…

Stretford parkrun – youtube, pictures, course description & info

Stretford parkrun Manchester-based Stretford parkrun begins and ends in Longford Park Stadium and comprises one lap…

Mount Edgcumbe parkrun – youtube, pictures, course description & info

  Mount Edgcumbe parkrun   Mount Edgcumbe parkrun, in Cornwall, is a very scenic one-lap course…

South Oxhey parkrun – youtube, pictures, course description & info

South Oxhey parkrun   This week we’re off to Watford, to the South Oxhey Playing Fields.…

Norwich parkrun – youtube, pictures, course description & info

Norwich parkrun Norwich parkrun, in Norfolk, is one of (currently) five parkruns in and around Norwich.…

Haverfordwest parkrun – youtube, pictures, course description & info

Haverfordwest parkrun   As of February 2018, Haverfordwest is the most westerly of parkruns in Wales.…

Bexley parkrun – youtube, pictures, course description & info

Bexley parkrun A long-established parkrun based in Bexleyheath, Kent, though classed as Greater London on the…

Kings Lynn parkrun – – youtube, pictures, course description & info

Kings Lynn parkrun A really nice, flat parkrun around The Walks park in Kings Lynn, Norfolk.…

Letchworth parkrun

Letchworth parkrun - Mud, Mud, Mud and, errr, Mud. Quite pretty though.

March parkrun – youtube, pictures, course description & info

March parkrun March parkrun in based near Peterborough in Cambridgeshire and takes in four clockwise laps…

parkrun : Sunday Challenge

It’s Sunday. It must be parkrun challenge day, surely? There are lots of parkrun challenges you…

5k parkrun – BPTT vs. RPTT, Bushy vs. Richmond and Wimbledon

Someone recently asked me what was the best Parkrun to start on with their 5ks in…

Gadebridge parkrun

  A Hertfordshire-based parkrun in Hemel Hempstead. There is a large, free car park at Gadebridge…

Pymmes parkrun

A north London-based parkrun taking in three anticlockwise laps of Pymmes Park. The postcode provided (N18…

Valentines parkrun

This romantically-named parkrun is based in Valentines Park in Ilford, East London. There are two paid…

Gunpowder parkrun

A very flat course around Gunpowder Park, on the Essex/Middlesex border, just inside the M25. The…

Eden Project parkrun

Eden Project parkrun   A spectacular run around the Eden Project parkrun in Cornwall. There are…

Ellenbrook Fields parkrun

  A very flat run around the fields next to the University of Hertfordshire. Our SatNav…

parkrun masterclass – Mike Trees on parkrun, training and STRYD

Mike has a parkrun Age Graded PB at just under 95% (15:44/5km)

Stevenage parkrun

Stevenage parkrun   A Hertfordshire parkrun taking in almost two laps of Fairlands Valley Park, with…

parkrun – Tourist LonDone – London’s Best – & Hardest

Two questions: Q: What are the ‘Best’ parkruns in London? Q: What is LonDone in the…

Normanby Hall parkrun

Normanby Hall parkrun A totally flat course around the grounds of Normanby Hall, near Scunthorpe in…

Bushy parkrun – youtube, pictures, course description & info

Bushy parkrun Bushy Park is a scenic Royal Park and the course meanders around the Easternmost…

parkrun : difficulty ratings, adjusted times for toughest / hardest / easiest courses

parkrun Adjusted Course Times – The Start of DIFFICULTY Ratings All 5k puarkruns are not created…

parkrun : Hardest & Easiest Courses in UK | course difficulty

UK parkrun courses - hardest to easiest, ranked by difficulty of course ascent

Peterborough parkrun

Peterborough  parkrun A very scenic, very flat course around Ferry Meadows Country Park. The course is…

Finsbury parkrun

Finsbury parkrun : key info and write-up

parkrun – new stats on how great you are

Here are some stats from the nice people at parkrun. It seems that half a million…

parkrun PB Tips for the weekend – Updated Feb 2016

The parkrun PB tips for the coming weekend has just been updated. There’s now 60 ways…

If I train for a triathlon or 5k parkrun, how much weight will I lose?

Either I’m really stupid or there seems to be some global myth going around about weight…

Weather forecast for Sat is cloudy with 100% chance of running parkrun

Weather forecast for Sat is cloudy with 100% chance of running #parkrun

My 2016 Events – Triathlon, Duathlon, Running, Swimming, Cycling

Finally ! A first draft of next year’s possible events. Should be something along the following…

5k World Record For 9 Year Old

November 2014: Zach Blum finishes in 18:30 for road based 5k World Record 2011: Lucas Bourgoyne…

Top smartphone apps for sports, triathlon, running, cycling, and activity- League Table

Here is a first attempt at a chart for top SPORTS and ACTIVITY tracking apps. It’s based…

The Ultimate Pre-Race Checklist

does what it says. Use and Enjoy. (From: fix.com) Source: Fix.com

How was your weekend running and training?

How was your weekend of training fun? Any new niggles or PBs?

If I Train and Run a 5k parkrun Then How Much Weight Will I Lose

Either I’m really stupid or there seems to be some global myth going around about weight…

Should I train today? How to decide? using Firstbeat + Sporttracks + BIOFORCEHRV Garmin 920XT

This morning, when faced with the decision of “Should I train? or not” I have several…

My best races

I do duathlons, triathlons and 5k – they are what are important for me. I was…