a reliable and straightforward technique
Category: Guest Authors
Cross-Training for Runners: Benefits and Effective Strategies
Cross-Training for Runners: Benefits and Effective Strategies Cross-training may be your hidden weapon if you’re a…
NFL Players Who Love Running Marathons
The marathon is one of the ultimate tests of endurance for any athlete,
Does Hiring a Running Coach Improve Performance and Fitness?
Does Hiring a Running Coach Improve Performance and Fitness? Every day, millions of people hit the…
Beyond the Field: The Immersive Experience of VR and AR in Sports
Beyond the Field: The Immersive Experience of VR and AR in Sports Understanding VR/AR and…
Explore the Best Irish Apps: Our Top 10 Picks
Explore the Best Irish Apps: Our Top 10 Picks Discover the best Irish apps that have…
How to Identify a Hidden Gem: Tips for Finding the Best Resale Houses in Turkey
Discover the secrets to finding the best resale houses in Turkey with our expert tips. Learn…
Run or Dye – Most colourful 5k
This weekend, Run or Dye returns to Penshurst Place, bringing thousands of people to take part…
400 swimmers confirm –swimming tech is changing their training
Demand for wearable gadgets in the pools around the world is increasing, a recent survey– shows in…
Top 50 Long Distance Hiking Trails In The USA (from Boot Bomb)
This is a pretty cool list of hiking trails in the US with an overview of…
Stronger Ankles for Running: Three Simple Exercises
Lots of you have asked me to share some exercises to help you strengthen your ankles.…
Shalane Flanagan: Running Technique Analysis
In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record…
Glute & Core Drill for Runners: Bent Knee Side Plank
I’m all about making your running strength exercises as time-efficient as possible, so you can get…
Mirinda Carfrae – Running Form Analysis
Today I want to take a look at some great footage that coach has provided, featuring…
Glutes Workout for Runners: Single Leg Deadlifts
Performing this one leg deadlift variation with added resistance, like a medicine ball or dumbbells will…
Achilles Pain: Try this Simple Self Massage Technique
https://www.youtube.com/watch?v=GnlvZVdjKsE Today, I want to talk to you about achilles tendinopathy, often referred to as achilles…
