2:1 ratios are only able to allow 62% of ingested carbs to be oxidised. Change the…
Category: Nutrition
Forget 2:1 Glucose Fructose gels, you really need 5:4
2:1 ratios are only able to allow 62% of ingested carbs to be oxidised. Change the…
HVMN Ketone Review (BHB) – 60 min race booster
HVMN Ketone Review This post is an HVMN Ketone Review covering a claimed new fuel…
Supplementation Suggestion for hot races – halt the performance decline
Let’s say that you are hoping to run a 4 hour marathon. Daniel’s Tables will show…
Ironman – Use more fat for energy via Anthocyanin supplementation
Well, this article applies to anyone who wants to increase the amount of fat they use…
Race, Sweat, Cramp, Cry
From time-to-time I suffer from poor performances that invariably seem to be linked to lack of…
SiS Sales Up – That’s a whole lot of sugars
SiS must have cornered the market for sugars futures with 2017 sales at £15.6m, up 28%…
Yummy – Sports Nutriution: High fat? High Protein? Intermittant? Or what?
It’s great to read lots of nonesense about diet, very entertaining. A whole industry has been…
CurraNZ get accredited by INFORMED SPORT
CURRANZ have just confirmed accreditation by Informed Sport. I would imagine that means something like “not…
CURRANZ discount code – promotion on the5krunner
CURRANZ have just let me release a new discount code “5KRUNNER” which you can use here at…
Tom Farrell… UK’s newest Mr 5K – Convinced about blackcurrants?
Convinced about blackcurrants yet? See image to right. Convinced about the science? See (this) Convinced about…
Science In Sport – SiS Overnight Protein and Caffeine Shots – Opinion
Science In Sport kindly sent me some free product in return for my thoughts on 2x…
IRONMAN JOURNEY: Fuelling & Some More Supplements
I think I had tripled SiS's turnover all by myself in so doing
Can Fit Athletes Really Be Unhealthy?
I found this interesting, by Triathlete.com,via Triathlete.com » Feed. We often use the words “fit”…
My Ironman Journey: A Mouthful of Humble Pie Might Have Been Good For Me
In previous posts I have scoffed a little about ‘Zone 2 training’ which, by now, I…
Recovery Protein Bowl :: QUORN + Creamy Chipotle Avocado Dressing [Flexitarian // Vegetarian]
Recovery Protein Bowl Dressed in a tasty and creamy chipotle avocado dressing, this recipe makes the…
Curranz dosing updates for blackcurrants (new research)
Some new research on Blackcurrant supplementation is shown below in a Press Release from Curranz. You…
My Ironman Journey – Kit cheque List
Ha Ha. Geddit? Cheque list. This is going to be expensive! I appreciate that Americans spell…
