Other than the fact that we won medals, the great thing about the Olympic Triathlon at…
Category: Triathlon
5k Taper Plan: Abstinence vs Doing It Properly And a Duathlon Variant
I’d generally politely suggest the abstinence taper for most of us most of the time. IE…
A Good 5k session today and a sneaky 2.5k + ride last night.
I needed a feel-good session today, and for some bizarre reason, my plan has one-minute intervals…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
5k: How much mileage do I need to do, how much do I need to train.
I come from the ‘do as little mileage as possible’ school. Before you say I’m wrong…
5k + Duathlon + Triathlon : Tracking your improvement (or not) with TRIMP CTL TSB ATL
I think I’m a contender for the award for the post with the most previously unheard…
The Future Of Duathlon 2012
An article from way back on the future of Duathlon by GB Duathlon Team Manager (AG) Jez…
Duathlon & Triathlon Race Distances
reference to the standard distances for Duathlons and Triathlons across various organisations, including Powerman, Challenge, ETU,…
Duathlon vs Triathlon – Which is best or hardest?
If you ask a runner they will laugh at you. If you ask a good cyclist…
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Duathlon Plans and 5K, 10k and triathlon
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Duathlon Training Plans and 5K, 10k and triathlon
