| Manufacturer | WHOOP |
|---|---|
| Type | Screenless health, fitness and recovery band |
| Series | WHOOP 4.0 |
| Released | 8 September 2021 |
| Price at launch | No upfront hardware cost; the band came with a membership from $30 a month. Reported yearly and two-year commitments of about $239 and $399 |
| Successor | WHOOP 5.0 and MG |
| Subscription | WHOOP membership required |
Specifications and features as at launch.
Specifications | Battery life | Features | Quick answers | Further reading
Specifications
| Physical | |
|---|---|
| Display | None. Screenless |
| Compatibility | WHOOP 4.0 bands and chargers do not fit WHOOP 5.0 or MG |
| Apparel | Works with the Any-Wear Pod system, including the bicep sleeve |
| Sensors | |
| Heart rate | Optical PPG sensor |
| Other | Blood oxygen, skin temperature, respiratory rate, accelerometer and gyroscope |
| © the5krunner. Link required. | |
Battery life
| Item | Detail |
|---|---|
| Band battery | About 4 to 5 days per charge |
| © the5krunner. Link required. | |
Features
- Recovery, strain and sleep scores
- Heart rate broadcast to other devices
- Haptic alarms
- Membership required for the band to work
Quick answers
When was the WHOOP 4.0 released?
WHOOP released the 4.0 on 8 September 2021. There was no upfront hardware cost, as the band came with a membership from USD 30 a month.
What is the WHOOP 4.0 battery life?
WHOOP 4.0 lasts about 4 to 5 days per charge.
Does the WHOOP 4.0 need a subscription?
Yes, WHOOP 4.0 requires a WHOOP membership for the band to work.
Do WHOOP 4.0 bands fit the WHOOP 5.0?
No, WHOOP 4.0 bands and chargers do not fit WHOOP 5.0 or MG. WHOOP 4.0 works with the Any-Wear Pod system, including the bicep sleeve.
Does the WHOOP 4.0 have a screen?
No, WHOOP 4.0 is screenless. It uses haptic alarms and can broadcast heart rate to other devices.
Further reading
Small things I always use
- Garmin 90-degree charging adapter: Charges your Garmin from any USB-C cable. Essential when travelling. I use one.
- Body Glide: The blue anti-chafe stick swimmers and runners carry. I use it.
- Speedo earplugs: Fewer ear infections and no cold-water dizziness. I use them.
- Dryrobe Advance: My winter changing robe for open-water swims. I use one. A cheaper option is the AONYIYI changing robe.
- Maurten: Race fuel that stays easy on the stomach. I use them.
- Beet It Sport nitrate shots: Beetroot shots I take in the days before a race. I use them.
- Garmin charging puck: The quickest way to top up before a session. I use one.
- Injinji: Toe socks that stop rubbing, so you run more. I use them.
- Ultimate toe protectors: Stop black toenails on long runs. They work. I use them.
- Compressport R2 v2 calf sleeves: My calf sleeves of choice. I use them.
- Cellucor C4: My pre-workout before hard sessions.
- TPU tubes: Schwalbe Aerothan, Tubolito and Pirelli SmarTube. Light, tiny spares. I use all three.
- G8 insoles: Adjustable insoles that are good. I use them.
- Cycplus Cube: A 97g electric pump that gets a road tyre rideable in two minutes. I carry one. 5% off with code THE5KRUNNER.
Watches and sensors
- Polar H10: My daily driver for waking HRV.
- Polar Verity Sense: My backup arm-worn HR sensor.
- Nomad bedside charger: Charges my iPhone and Apple Watch overnight. I use it, and many of their bands.
- Train.Red: The best muscle oxygen sensor I’ve used.
- Tymewear: Accurate heart rate and reliable ventilatory zones. I use it to pace endurance rides over an hour.
- Garmin Forerunner 970: A pro-grade triathlon watch. I use this.
- Apple Watch Ultra 4: My daily smartwatch. No phone needed on rides.
- Garmin Fenix 9 Pro: I’ve just bought one.
On the bike
- Continental GP5000 for everyday riding, and Aero 111 on the front for special occasions.
- Helmets: Specialized S-Works Evade 3 for road riding, and Rudy Project Wing for TT-style races. I use both.
- Ravemen FR300: A front light that mounts under your Garmin or Wahoo. I use one.
- Ravemen FR1000: The light and the computer mount in one unit, so nothing else goes on the bars. Better than mine.
- Ravemen FR1500SE: 1,500 lumens hanging under your Garmin, for proper night rides.
- Ravemen FR1100SE: 1,100 lumens under your Garmin, and up to 46 hours on slow flash.
- Ravemen FR500: A brighter FR300 with the same mount.
- Wahoo TRACKR Radar: I use it on one bike and Varia on the other. They perform the same.
- Garmin Varia RTL515: Radar that warns you of cars from behind. I use this model.
- Wahoo ELEMNT Roam 3: The bike computer that’s easy to use. I use mine on most rides.
- Favero Assioma Pro RS2: Accurate power pedals that swap easily between bikes. I use this model.
Home and indoor training
- NPE Runn: Makes my basic treadmill smart, sending more accurate speed and distance to my watch and Zwift. I use it.
- Google Wifi: Keeps Zwift connected in my pain cave. I use it.
- Apple TV 4K: Zwift on the big screen. I use two.
- Google Nest Doorbell (wired, 2nd gen): My video doorbell, running in both Google Home and Apple Home. I use it.
Health, recovery and sleep
- FreeStyle Libre 3 Plus: Shows how my blood sugar responds to diet.
- hDrop: Measures my sweat loss in summer and indoors.
- Fourth Frontier Zone: Checks my heart under load in hard sessions.
- Kineon MOVE+: Red and infrared light for sore knees, Achilles and other joints after hard training. I use it.
- Oura Ring 5: My partner’s recovery tracker of choice.
- Eight Sleep: A cooling mattress cover my partner and I use nightly.
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