Runner's perspective on BBC Sports Personality of the Year 2012

It’s that time of year again. BBC Sports Personality of the Year. At least this year…

Runner’s perspective on BBC Sports Personality of the Year 2012

It’s that time of year again. BBC Sports Personality of the Year. At least this year…

sub-20 5k at Bushy Park – 10% of you can do it…apparently

Well obviously a sub 20 minute 5k is easy. The results from last Saturday MUDDY 5k…