Tag: hrv

Training & Interval Training

Sweetspot Training

8 December 2013
the5krunner

Here’s a nice diagram. I’ve said it before but exercise is bad for you, this diagram…

Physiology & Anatomy Training & Interval Training

5k Heart Rate Training and Heart Rate Zones Whilst Racing

21 December 2011
the5krunner

First things first. You’ve obviously got a heart rate monitor! You realise that your heart rate…