Reading Time: 4 minutes For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit…
Tag: Joe Friel
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
Reading Time: 4 minutes For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit…
Minimum or Resting Heart Rate and Maximum for 5k Runner
Reading Time: 2 minutes Eessh! How long is a piece of string. In the population your…
5k Heart Rate Training and Heart Rate Zones Whilst Racing
Reading Time: 6 minutes First things first. You’ve obviously got a heart rate monitor! You realise…
