For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Tag: Joe Friel
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
Resting Heart Rate for Runners: What It Means and How to Measure It
Eessh! How long is a piece of string. Your resting heart rate would probably vary from…
5k Heart Rate Training and Heart Rate Zones Whilst Racing
First things first. You’ve obviously got a heart rate monitor! You realise that your heart rate…
