For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or 6 weeks. The test I show are all accurate enough to give a meaningful result when comapred to a laboratory test which, let’s face, hardly any of us will be able to do. Use this spreadsheet Calculator. I’ve also…
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or 6 weeks. The test I show are all accurate enough to give a meaningful result when comapred to a laboratory test which, let’s face, hardly any of us will be able to do. Use this spreadsheet Calculator. I’ve also…
Eessh! How long is a piece of string. In the population your resting heart rate would probably vary from 60 to 100. A good athlete would have it somewhere near 40. The older you get the higher it would be for a good athlete (mine’s 46 I think…so maybe I’m not as good as I…
First things first. You’ve obviously got a heart rate monitor! You realise that your heart rate can vary day by day for lots of reasons, such as illness or fatigue, and that this makes HR based training less accurate. Oh yes and you will also find differences between the zones for different sports that you…
