Skip to content
  • Saturday, February 27, 2021

the5krunner

Triathlon, Duathlon, Training & Tech

  • Latest
  • Home
  • | Winter Deals 2020-21 |
  • Reviews
  • Recommendations
  • Plans
    • Coaching
    • 5k Training Plan – Running | Sub 19, 21, 23, 25 | minute 5k
    • 10k Training Plan | Sub 40, Sub 45, Sub 50 | Running PB PR
    • Sub 20 5k: How long will it take me?
    • Triathlon, Duathon, 5k and 10k Plans
    • How to get a PB this coming weekend
    • Straightforward Sub 20 19 5k Training Plan
    • Best Couch to 5k Training Plan For Running
  • Strava Insider
  • STRYD Insider
  • parkrun
  • Suupporter Only Content
    • Subscribe Here
    • Supporter-only Posts
    • Supporter-Only Chat Zone
  • About
  • Login

Tag: Joe Friel

Duathlon Physiology & Anatomy Training & Interval Training Triathlon Uncategorized

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

21 February 2012
tfk, the5krunner
2 Comments

Reading Time: 4 minutes For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit…

Duathlon Physiology & Anatomy Training & Interval Training Triathlon Uncategorized

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

21 February 2012
tfk, the5krunner

Reading Time: 4 minutes For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit…

Physiology & Anatomy

Minimum or Resting Heart Rate and Maximum for 5k Runner

31 December 2011
tfk, the5krunner

Reading Time: 2 minutes Eessh! How long is a piece of string. In the population your…

Physiology & Anatomy Training & Interval Training

5k Heart Rate Training and Heart Rate Zones Whilst Racing

21 December 2011
tfk, the5krunner
2 Comments

Reading Time: 6 minutes First things first. You’ve obviously got a heart rate monitor! You realise…

Follow the5krunner

FTC: Affiliate Disclosure: All Links Pay Commission.
Privacy Policy: Cookie and Data Sharing Info.
Save $£€, Great Choice

10% discount (the5krunner10) at Power Meter City (USA). 10% REI Dividend, Wiggle (up to 17% for Wiggle platinum members). Most products I cover here are on Amazon.

Measure your Fat Burn For Diets and Endurance Workouts Alike
Advertisement
Awesome Sports, Fitness and Outdoors Straps For Apple Watch - All Models
Advertisement
5K Plans for ALL Levels – Couch and Beyond
Reader-Powered | Subscribe Here
Comlete Bike Sales
Sales of Complete Bikes

You may have missed

News STRYD Insider

new STRYD Workout App

20 January 2021
tfk, the5krunner
Giveaway STRYD Insider

STRYD ⭐ Flash Giveaway ⭐ NOW grab a present for Xmas 2020

8 December 2020
tfk, the5krunner
Discount News STRYD Insider

STRYD Black Friday 2020 Discount Code UK, USA, EU ⚡🏃⚡ Best Ever

11 November 2020
tfk, the5krunner
Garmin Insider News Opinion Strava Insider STRYD Insider

new Garmin Running Power coming 2021 🏃 impacts on Strava + Forerunner 955

28 October 2020
tfk, the5krunner
Copyright © 2021 the5krunner
Privacy Policy
Theme by: Theme Horse
Proudly Powered by: WordPress
sponsored
Hapbee Review Specifications reddit wearable does work
78%
Hapbee Review | change your mood, on demand
30 South Trail RX Review
90%
30 South trail RX Review | Lightweight, best ultra running sunglasses
Polar Verity Sense Review Specifications
89%
Polar Verity Sense Review | the other opinion, in detail
Hammerhead Karoo 2 Review
92%
Hammerhead Karoo 2 Review in detail | the other opinion
Core Review greenTEG Body Temperature Sensor
90%
CORE Review | pro-Athlete, Skin+Core Temp Sensor by greenTEG
Vasa Swim Erg Review
57%
Vasa Swim Erg Review | Indoor Ergometer Trainer
Bose SleepBuds II Review 2021
44%
Bose Sleepbuds II Review – they didn’t work | 2021
Opove M3 Pro Review
90%
Opove M3 Pro Review | Massage Gun Theragun beater?
Apple Watch 6 SE 3 Compass Altimeter Barometer Routes best outdoor rugged Strap weather complication
87%
Apple Watch Series 6 review | second best smartwatch SE
Schwalbe Aerothan Review
80%
Schwalbe Aerothan Review | and Tubolito Comparison
Lumen Reviews metabolism review UK discount code reddit price
82%
Lumen Review | Fat & Carb Analyser | Keto Metabolism |
Jabra Elite 85t Review Specifications
86%
Jabra Elite 85t Review | The Best Earbuds got a Bit Better