5k: What makes a good sub-20 minute parkrun TRAINING plan?

Reading Time: 5 minutes You’ve probably been trawling the net or this site for 5k plans.…

5k Heart Rate Training and Heart Rate Zones Whilst Racing

Reading Time: 6 minutes First things first. You’ve obviously got a heart rate monitor! You realise…

5K: Do Compression Tights Make Your 5k Times Faster?

Reading Time: 2 minutes Briefly the answer is probably “not really”. During exercise they reduce muscle…