6 weeks to 5k training-plan

5k: Straightforward Improvement Plan

For a more detailed look at running relatively fast 5km races then have a look at this post: https://the5krunner.com/2011/08/22/5k-sub-20-minute-5k-running-and-training-plan/ However that post is NOT for everyone. If you are a 25 minute 5ker or slower then you might want to look at and consider the following straightforward plan to get going. It assumes you have…