Garmin Coach – Any Good ? Free Adaptive 5K Running Plan

Reading Time: 8 minutes Garmin Coach is getting better. Lots of free plans to help your…

Mo Farah’s Typical Weekly Training Schedule

Reading Time: 2 minutes Below is Mo’s apparent typical training week from ‘training a runner’ (Source,…

5k: Straightforward Improvement Plan

Reading Time: 3 minutes For a more detailed look at running relatively fast 5km races then…

How do I get a 5k parkrun PB next month?

Reading Time: 2 minutes After the wildy successful “How do I get a 5k parkrun PB…