Garmin are about to shake up the online coaching market. #Maybe What Is Garmin Coach ? First up; Garmin running watch owners may have been aware for a long time that they have had the ability to create WORKOUTS on GARMIN CONNECT and then follow the workouts on your Forerunner Secondly you may also…
Below is Mo’s apparent typical training week from ‘training a runner’ (Source, below). You can see he is hitting the miles to boost his aerobic efficiency and technical running skill. At the end of ‘Mo’s Training Week’ there is a video of his form analysed. Of particular interest to many of you will be his…
For a more detailed look at running relatively fast 5km races then have a look at this post: https://the5krunner.com/2011/08/22/5k-sub-20-minute-5k-running-and-training-plan/ However that post is NOT for everyone. If you are a 25 minute 5ker or slower then you might want to look at and consider the following straightforward plan to get going. It assumes you have…
After the wildy successful “How do I get a 5k parkrun PB this saturday” comes the much-awaited “How do I get a 5k parkrun PB next month”. And here it is. OK, it’s a bit of a tongue-in-cheek title and intro but I’ll try to be serious. The point of the PB-this-saturday-post was that you…
