Reading Time: 8 minutes Garmin Coach is getting better. Lots of free plans to help your…
Tag: plan
Mo Farah’s Typical Weekly Training Schedule
Reading Time: 2 minutes Below is Mo’s apparent typical training week from ‘training a runner’ (Source,…
5k: Straightforward Improvement Plan
Reading Time: 3 minutes For a more detailed look at running relatively fast 5km races then…
How do I get a 5k parkrun PB next month?
Reading Time: 2 minutes After the wildy successful “How do I get a 5k parkrun PB…
