Garmin Coach – Any Good ? Free Adaptive 5K Running Plan

Garmin Coach is getting better. Lots of free plans to help your training including SOME adaptive…

Mo Farah’s Typical Weekly Training Schedule

Below is Mo’s apparent typical training week from ‘training a runner’ (Source, below). You can see…

5k: Straightforward Improvement Plan

For a more detailed look at running relatively fast 5km races then have a look at…

How do I get a 5k parkrun PB next month?

After the wildy successful “How do I get a 5k parkrun PB this saturday” comes the…