HRV-guided running training for recreational 5k runners

(Here) is a link to more details on a recent post from ithlete which they asked…

Polar M430 Review + Discount | Detailed | GPS & Optical Run Watch

Polar M430 Review – A  Detailed Look Polar have delivered a nice upgrade for runners and…

Your Running and Your Triathlon Running – Differences & Causes & What To Do About It

It will come as no surprise to you that you run 5k, 10k, HM, M distances…

Polar M430 – Announcement – Replaces the M400 with oHR

Polar have now officially announced the M430. It’s a smart running watch. It’s an evolution of…

Garmin Running Dynamics POD (RD POD)

Garmin Running Dynamics POD (RD POD) The new clip on running dynamics pod is available in…

Polar M200 REVIEW | Surprisingly Competent |

This Polar M200 Review continues the elusive search for the best running watch at a budget…

Mirinda Carfrae – Running Form Analysis

Today I want to take a look at some great footage that coach has provided, featuring…

Mo Farah’s Running Technique in Slow Motion

Mo Farah is already a distance running legend. I've been meaning to record a video analysis…

New Garmin Running DYNAMICS FOOTPOD – New Garmin Running Dynamics 3 likely?

A new, more accurate Garmin RUNNING DYNAMICS *IS* due soon. Let's explore what else MIGHT be…

How to Activate Your Glutes Before Running

For many of us who sit behind a desk all day at work, or find ourselves…

Stance Fusion running socks – Men / Women

One of my LEAST favourite things is slipping on my ‘special’ TKMAX running socks. They are…

Unusual Tri, Bike, Running & Swimming Gifts – Not too expensive

Here are some generic but unusual presents that won’t break the bank for your tri/cycling/running/swimming lover/friend/family…

2017: The year of the Garmin – Sports Watch MARKET predictions for an exciting year – not just for Garmin

We can already see that sports technology is exploding in many directions: the market is global…

Polar M200 – New Running Watch Announced

Polar have a new entry-level watch for runners. One of the great things is that now…