Garmin's sleep stage accuracy is poor (40-50% agreement), falling behind rivals like Oura, Apple, and Whoop.…
Tag: sleep
USA *LAST* on the Garmin Sleep Score Table
a dual-sided smart bed giving each sleeper a personalised temperature to optimise the time in each…
How We Sleep With Garmin – World Sleep Day
the Dutch are the best sleepers in the world, the Brits are catching up
QuietOn Sleep 3.1 – Final Cyber Monday Final Discount
The FINAL Cyber Monday sale prices for 2023 are now available for QuietOn Sleep. There is…
Garmin Nap Detection: Insights on Recovery & Wellness Ecosystem Integration
Garmin has introduced nap detection, claiming benefits for alertness and fatigue. We analyze how this feature…
Eight Sleep – Scientific Validation of HRV & Smart Sleep Benefits -HRV boosted by 7%
HRV (+ 7%) significantly improved with Pod on
Athlete’s Sweaty Sleep – CURED
Eight Sleep is also used by many pro athletes, presumably to have a cooler bed to…
TdF Mountain Stages – HRV was 23.9ms lower – WHOOP
The mountain stages are unsurprisingly harder but pros cope with them better than you'd think
Finding Optimal Sleep Temperature with EightSleep: Empowering Menopausal Women and Enhancing Athletic Recovery
a sleep solution that caters to the specific temperature needs of menopausal women and supports athletic…
the QuietOn Sleep Review Snore Silence Discount
QuietOn Review update, compared to Bose Sleepbuds 2, and with a sweet 20% discount.
EMFIT REVIEW QS, Gen 2 HRV ? Sleep ? Monitor, Sleep Tracker [2022 version]
2022 EMFIT Review a detailed look at the QS EMFIT Gen 2; the best, most accurate…
Top Tips On How to Get Better Quality Sleep as a Runner
Top Tips On How to Get Better Quality Sleep as a Runner
Garmin: Recovery Time Update – Key Changes to a Key Metric
New Recovery Time Metrics from Garmin - a quick overview with a few snippets of interesting…
