Question 1

Does IntervalCoach overwrite a workout the athlete has edited?

Accepted Answer

No. An edited session belongs to the athlete, so later plan updates keep it and rebalance the rest of the week around it instead of replacing it.

Question 2

Do edited IntervalCoach workouts still sync to Garmin, Wahoo and Zwift?

Accepted Answer

Yes. The edit replaces the same calendar entry instead of creating a new one, so the workout keeps syncing and the ride pairs with the planned session afterwards.

Question 3

Can IntervalCoach build a workout from a photo?

Accepted Answer

Yes, on the Max plan. The athlete describes the session in words or adds a photo of a whiteboard or book page, and the builder writes the steps, flagging anything it had to assume, such as a warm-up.

Question 4

Is the IntervalCoach workout builder free?

Accepted Answer

Editing and building workouts are available on every plan, including free. Describing a workout in words or from a photo needs the Max plan.

Question 5

Which sports does the IntervalCoach workout builder support?

Accepted Answer

Rides, runs, trail runs, swims, walks, hikes, rowing and Nordic ski, on the web and in the iPhone and Android apps.

Tag: threshold training

IntervalCoach keeps your edited workout when the plan updates