The energy cost of running & walking – weight loss and calories burned 101

I incorrectly thought that to get your body from A to B required the same amount…

If I train for a triathlon or 5k parkrun, how much weight will I lose?

Either I’m really stupid or there seems to be some global myth going around about weight…

5k – that parkrun made my legs hurt

You’ve run a parkrun and your legs hurt. Naturally you want sympathy. But the response you…

5k running: What if I come last? Should I enter?

Yes. I would definately enter I represented GB in Age Group Duathlon and genuinely was worried…

Do Lighter Running Shoes Make You Run Faster

A: Yes! I used to think that this was a ridiculous question. But I saw it…

How Much Faster Will I Run If I Lose Weight

Losing weight does NOT make you THAT much faster - but every little helps