The energy cost of running & walking – weight loss and calories burned 101

Reading Time: 2 minutes I incorrectly thought that to get your body from A to B…

If I train for a triathlon or 5k parkrun, how much weight will I lose?

Reading Time: 4 minutes Either I’m really stupid or there seems to be some global myth…

5k – that parkrun made my legs hurt

Reading Time: 2 minutes You’ve run a parkrun and your legs hurt. Naturally you want sympathy.…

5k running: What if I come last? Should I enter?

Reading Time: 3 minutes Yes. I would definately enter I represented GB in Age Group Duathlon…

Do Lighter Running Shoes Make You Run Faster

Reading Time: 3 minutes A: Yes! I used to think that this was a ridiculous question.…

How Much Faster Will I Run If I Lose Weight

Reading Time: < 1 minute Losing weight does NOT make you THAT much faster - but…