HRV App: Garmin 920XT IQ

A nice (free) app on the Garmin IQ store/ Works on the 920XT and other new models.

Based on a quick morning reading with an aid to guide your breathing.

Still more work to be done but a great start and potentially one of the most useful Garmin IQ Apps.

Get your firmware on your device up to date then you can download <here>.

With 20 years of testing Garmin wearables and competing in triathlons at an international age group level, I provide expert insights into fitness tech, helping athletes and casual users make informed choices.

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4 thoughts on “HRV App: Garmin 920XT IQ”

Hi, great app. Which algorithm do you use to calculate HRV? rmssd?

hi
it’s not my app sorry !! however, yes it will use RMSSD.

Do I need to enable HRV before I use this Garmin IQ app. I saw it on your other post here https://the5krunner.com/2014/12/11/garmin-920xt-turn-on-hrv/

tfk, the5krunner says:

10 February 2016 at 11:04 am

I’m not familiar with the app. If it uses and/or requires HRV then you will need to enable HRV for sure. there’s not significant downside for enabling it anyway. also enable per second NOT SMART recording…just in case.

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