https://www.youtube.com/watch?v=k56ArpfMpK4
Lots of you have asked me to share some exercises to help you strengthen your ankles. It’s an important area for us runners, and an area lots of us will have injured before, with ankle sprains etc…
Previous ankle injuries often leave a distinct weakness and instability, and this is certainly something worth working on to help prevent future problems.
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Last Updated on 16 January 2026 by the5krunner
tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors.
