I’m all about making your running strength exercises as time-efficient as possible, so you can get maximum benefit with the least faffing about, leaving you more time to get out and run. This side plank variation is a great example of exactly the type of exercise that fits the bill perfectly – we can work your core and target glute med at the same time.
Today I want to take a look at some great footage that coach has provided, featuring pro triathlete Mirinda Carfrae on a one hour training run after a 100 mile bike session.
Performing this one leg deadlift variation with added resistance, like a medicine ball or dumbbells will further challenge you in terms of strength, throughout this functional movement.
This dead bug exercise is great for us runners to help build a stronger set of abdominal muscles and develop better core control.
Today I’m starting a new series on YouTube sharing exercises and drills to help you develop running speed. Whether you’re a distance runner or sprinter these tips will help you increase your pace!