Category: parkrun

parkrun PB or Race Tactics

5k Should I go faster at the start or at the end?

23 June 2010
tfk, the5krunner

Run at a nice steady speed in your 5k

Nutrition parkrun

What should I eat before a 5k race or parkrun?

17 June 2010
tfk, the5krunner

Keep your food intake down before a run.