How was your weekend running and training?

How was your weekend of training fun? Any new niggles or PBs? tfk the5krunnertfk is the…

If I Train and Run a 5k parkrun Then How Much Weight Will I Lose

Either I’m really stupid or there seems to be some global myth going around about weight…

The free parkrun 5k training plan

This is the free parkrun 5k training plan to get those times falling even more. Page…

the new Urban parkrun alternative

The nice guys and girls over at Salomon have had a rather neat idea. I guess…

parkrun founder Paul Sinton Hewitt deserves what?

parkrun founder Paul Sinton Hewitt deserves what? Please vote using the poll below. Well, Paul Sinton-Hewitt…

What is the hardest parkrun

What is the hardest parkrun then? The hardest one that I’ve done myself is RICHMOND PARK.…

What should I eat before a 5k race or parkrun?

Keep your food intake down before a run.