Wrist HR Accuracy: Dark Skin and Small Wrists Explained

Optical heart rate monitors behave differently across skin tones and wrist sizes, but the research is…

RED-S in Female Athletes: What Your Wearable Is Telling You

RED-S is one of the most commonly overlooked causes of performance decline in female endurance athletes.RED-S…

Garmin HRV Fails Again — Forerunner 265 Study

An academic study has compared the Garmin Forerunner 265's Health Snapshot against an ECG reference and…

62 Garmin Devices Failed to Track HRV Accurately Against a Clinical ECG

A new validation study tested Garmin HRV accuracy against a clinical ECG standard across a full…