‘Runner’s Knee’ pain/injury prevention (via competitor.com)
This is a good one. I’d normally do it without the step But actually, the step is a REALLY good idea. You can also vary the exercise with the non-supporting leg going to the back/side and at 45-degree angles. To aid recovery, rub CBD cream in the area hurting.
In the video, the supporting knee wobbles slightly. Try to avoid. If yours wobbles then you need to work on this.
https://youtu.be/rWqezVLg0L4
Last Updated on 23 July 2019 by the5krunner
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tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors.
