Today seems to have something easier planned for me as Hackney looms.
According to my Sports Computer (clunky old spreadsheet) today is the last truly effective day of training and from now on it it’s taper time. Time to get grumpy and want to train more.
Of course this creates less fatigue and frees up MUCH more time for excessive cycling and swimming 🙂
Anyway 3×10 minutes at threshold with 5 minutes rest in between. Easy enough for once.
On target?
No.
It’s not looking great. I’m hoping that I will respond well to the taper. I normally do, so fingers crossed.
Last Updated on 28 April 2016 by the5krunner
tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors.
