Kipchoge Marathon Record: Inside The Numbers with Coros & Supersapiens

Coros grabbed a significant coup at the weekend as its sponsored athlete, Eliud Kipchoge, bagged the…

Big Data states the obvious for run-training insights. But…

Aspiring marathon runners should change their weekly running to have 2 hard weeks a moderate week…

NEPAL: Impact Marathon Series – Saturday 18 November 2017

The Impact Marathon Series are races for those who think differently, run for the good of…

Sonia Samuels (Olympian) : 5 Tips for running a marathon

In case you need 6 tips, here are the first 5 for running a marathon. Sonia,…

Henley Half – whopping 30% discount for 14th May 2017

The image says it all really 14 May 2017: Half Marathon in Henley, 30% off. Enter…

My Ironman training – and a bit of a hiccup in my F3 HM prep

I just had this post-Autumn race panic. You know, in autumn when you fill the next…

Thames Trail Half Marathon (F3) and other Running Races 2017 – Windsor / Kew / Long / Hever

It’s still sinking in that I am supposedly doing a full Ironman in 2017. Of course…

Successful Richmond Running Festival Closes – Awesome Conditions and rather nice scenery

I went to support a fellow runner in the Richmond running Festival 2016 10k. It starts…

To Marathon or Not to Marathon At The Richmond Running Festival

Richmond Marathon: September 18th, 2016 (info) Should I or shouldn’t I? The UK’s most picturesque City-marathon…

Marathon: Best, fastest and prettiest in the UK- Richmond – WHAT? Where?

Richmond Marathon: September 18th, 2016 (info) New to the Richmond Running Festival this year is the…

Great Last Hard Session For Run Hackney

Today was: 2x [10′ easy, 10′ HM pace and then 10′ 5k pace] 2x Vintage Will…

Thursday training for the Run Hackney Half Marathon – Tapering Starts

Today seems to have something easier planned for me as Hackney looms. According to my Sports…

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