NEPAL: Impact Marathon Series – Saturday 18 November 2017

The Impact Marathon Series are races for those who think differently, run for the good of others and dream they can leave an impact.  Founded in 2015 by Nick Kershaw and Matt Fenton, IMS organizes races in four developing locations: Nepal, Malawi, Colombia and Guatemala. Like many more mainstream marathon companies IMS encourage runners to…

Great Last Hard Session For Run Hackney

Today was: 2x [10′ easy, 10′ HM pace and then 10′ 5k pace] 2x Vintage Will and Grace, 5′ rest interval 3x 70ml Malbec, no rest. Nailed the whole lot and feel really good about it. I drink virtually nothing these days which might account for me being slower than in ‘the good old days’…

Staying Above LTHR during your 5k

I hit my LTHR (Lactate Threshold Heart Rate) during a 5k PB at around the 1.5k mark. So what? You rightly ask. Well the LTHR is a point that when you perform above that point your body starts to accumulate too much lactic acid/lactate/H+ ions which, at SOME POINT, will cause you to stop. But…