Big Data states the obvious for run-training insights. But…

Aspiring marathon runners should change their weekly running to have 2 hard weeks a moderate week…

NEPAL: Impact Marathon Series – Saturday 18 November 2017

The Impact Marathon Series are races for those who think differently, run for the good of…

Sonia Samuels (Olympian) : 5 Tips for running a marathon

In case you need 6 tips, here are the first 5 for running a marathon. Sonia,…

Henley Half – whopping 30% discount for 14th May 2017

The image says it all really 14 May 2017: Half Marathon in Henley, 30% off. Enter…

My Ironman training – and a bit of a hiccup in my F3 HM prep

I just had this post-Autumn race panic. You know, in autumn when you fill the next…

Thames Trail Half Marathon (F3) and other Running Races 2017 – Windsor / Kew / Long / Hever

It’s still sinking in that I am supposedly doing a full Ironman in 2017. Of course…

Successful Richmond Running Festival Closes – Awesome Conditions and rather nice scenery

I went to support a fellow runner in the Richmond running Festival 2016 10k. It starts…

To Marathon or Not to Marathon At The Richmond Running Festival

Richmond Marathon: September 18th, 2016 (info) Should I or shouldn’t I? The UK’s most picturesque City-marathon…

Marathon: Best, fastest and prettiest in the UK- Richmond – WHAT? Where?

Richmond Marathon: September 18th, 2016 (info) New to the Richmond Running Festival this year is the…

Great Last Hard Session For Run Hackney

Today was: 2x [10′ easy, 10′ HM pace and then 10′ 5k pace] 2x Vintage Will…

Thursday training for the Run Hackney Half Marathon – Tapering Starts

Today seems to have something easier planned for me as Hackney looms. According to my Sports…

Weekend training for the Run Hackney Half Marathon

My official Half Marathon plan, in preparation for Run Hackney, for this weekend says: Saturday: 45 minutes easy Sunday:…