Great Last Hard Session For Run Hackney

Today was: 2x [10′ easy, 10′ HM pace and then 10′ 5k pace] 2x Vintage Will and Grace, 5′ rest interval 3x 70ml Malbec, no rest. Nailed the whole lot and feel really good about it. I drink virtually nothing these days which might account for me being slower than in ‘the good old days’…