WHOOP – Goal Setting in 2023
Recommended: detailed WHOOP Review
WHOOP now offers an unspecified reward for existing WHOOP users who take part and ‘complete’ the January Jumpstart ‘challenge’.
WHOOP owners are encouraged to set a SINGLE goal and stick with it throughout January. The 7 goals shown above seem reasonable to me and all you have to do is join the team associated with it and then complete 3 weeks’ worth of recoveries this month.
You should already have received an email invitation but many WHOOPsters haven’t, so join via one of these links on your smartphone (finding them without a link is a bit of a nightmare, the links are not affiliated).
- Sleep more/better: Dream Team (COMM-983943)
- Exercise more: Strain Squad (COMM-A619EE)
- Recover better: In the Green (COMM-FA585C)
- Drink less alcohol: Give Dry a Try (COMM-4F9656)
- Increase self-care: Take Care (COMM-77BE95)
- Reduce stress: Stress Less (COMM-BDFBB2)
- Manage weight: Start Strong (COMM-9C3A4F)
Why?
WHOOP wants to highlight its newly updated journal feature and also recognises that we achieve more when we are focused on one goal.
More: WHOOP Goal Setting Podcast
Last Updated on 26 January 2026 by the5krunner
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tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors.
