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[PODCAST] Deep Dive chat on Sports Tech & Training w/e June 6, 2025 (ft. AI Insights)

6 June 2025
the5krunner

The Deep Dive Podcast[PODCAST] Deep Dive chat on Sports Tech w/e June 6, 2025 (ft. AI Insights)

This weekly podcast features discussions with influencers and publications in the endurance world, covering a range of topics in a friendly, chatty format. The goal is to help listeners become better athletes through insights into better nutrition, more effective supplements, improved training strategies, and a deeper understanding of physiology — things that can make you faster! Oh yes, quite a lot of sports tech too!

It’s more than just a simple recap of my content. Sometimes, it will cover the background research I conduct for my articles, and it may include recaps of scientific papers. Whatever came up last week that I found interesting.

In this episode

Resources & Links:

    • Main Channel: ⁠https://the5krunner.com⁠

    • My other channels: ⁠https://linktr.ee/the5krunner⁠

      —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited, including content from Gplama, Athletech, the5krunner, Triathlete magazine, and more

The Deep Dive Podcast is available on most major podcast platforms, including Spotify (link below), Apple Podcasts, Amazon Music, iHeart, YouTube Podcasts, and others. It’s an AI-powered podcast, so if that’s not your thing, please don’t listen; if you like to learn new stuff by listening to people talk, then do listen! It occasionally gets the pronunciation wrong. It uses closed sources, meaning it can’t invent facts.

There are now several podcasts with the same name, so look for the running shoe logo or search your favourite podcast platform for ‘the5krunner’.

 

 

 

 

Last Updated on 29 January 2026 by the5krunner

My favourite kit and nutrition

  • Maurten — the race nutrition trusted by elite athletes. Gels and drink mix engineered to be easy on the stomach.
  • Garmin 90-degree charging adapter — the small adapter that keeps your charging cable tidy at the stem. Essential for race day.
  • Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session.
  • Ravemen FR300 — front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters.
  • Garmin Varia RTL515 — radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Garmin watch.
  • Stryd — the footpod that brings running power to your Garmin. The single most useful running upgrade I have made.
  • Favero Assioma Pro RS2 — the power meter pedals most serious cyclists end up choosing. Accurate, easy to move between bikes.

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