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My favourite kit and nutrition

• Injinji – Runners protect your toes. Avoid discomfort and minor injury. Run more. Run faster. I use them.
• Garmin 90-degree charging adapter — The small adapter that keeps your charging cables tidy. Essential for race day. I use one.
• Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session. I use one.
• Ravemen FR300 — Front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters. I use one.
• Body Glide – The blue anti-chafe stick that all swimmers and many runners use. I use it.
• Maurten — The race nutrition trusted by elite athletes. Gels and drink mixes engineered to be easy on the stomach. I use them.
• Garmin Varia RTL515 — A radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Garmin watch. I use this model.
• Favero Assioma Pro RS2 — The power-meter pedals most serious cyclists choose. Accurate, easy to move between bikes. I use this model.
• Garmin Forerunner 970 — A serious choice for a pro-grade triathlon watch. I use this.
• Polar H10 — My daily driver for accurate, waking HRV readings.
• Wahoo ELEMNT Roam 3 — The bike computer that has the feature Garmin lacks: usability. I use mine on most rides.

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