The video stitches together breathtaking animation with live footage of Elite athletes in action – Christian…
Author: tfk, the5krunner
5k: 1 minute off season’s best…why?
I was one minute off my season’s best today. Why do we perform so variably? There…
Mo Farah’s Golden Postbox in Teddington – parkrun record beckons to complete trio of success?
Mo Farah’s SECOND (5000m) Gold postbox is in Teddington, opposite Sweatshop, where he used to work.…
Brownlee Talks about the Women’s 2012 Olympic Tri in Hyde Park London
Alistair Brownlee said “There was a bit of a dodgy corner [in the women’s race]. To…
Wrong Result – Photo Finish Women’s 2012 Olympic Triathlon
I’ve seen the photo and I thought the winner was the person whose chest/shoulders cross the…
5k Race Shoes :: Mizuno Wave Universe 4 :: Duathlon & Tri too?
Mizuno Wave Universe 4: 2012 Seiei Collection A recent post of mine started with the theme of…
2012 Women’s Road Race – Flag of Failure Gets An Airing
The last time my union flag was taken out was the men’s cycling road race (2012…
5k: Parkrun….it’s Friday..so time for a mental session
Yep today’s Friday and so that must be a rest day right? Tomorrow is parkrun day…
Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones
For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…
5k times way down: what’s happening?
I had my first run/brick brick session of the year last night. R-B-R-B-R with the biking…
Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)
Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…
Qualification: 2012 Powerman Long Distance Duathlon & ETU Sprint Duathlon Championships
Below is an excerpt from the BTF website confirming the qualification process for the 2012 European…
5k Runs & Races For Kids: 8, 9 10 year olds too young? Parkrun running
Firstly it’s obvious that young kids do 5k runs. Kids as young as 5, maybe even…
Duathlon: Cadence For Running & Cycling – Can’t hurt tri either
I bought a music metronome thing a few years back. Used it a few times for…
5k: Today’s Training Hiatus
Well that’s the first time in my life I’ve ever written the word hiatus. Perhaps…
2012 – Duathlon Key National & International Events Programme
2012 ITU Duathlon World Championships – Nancy, 23 September 2012 ETU European Duathlon Championships – 19th…
GRIM Duathlon – Lives Up To Is Name ‘Despite’ The Nice Weather
The 2011 GRIM Off-Road Duathlon finished over the weekend. 5 Kms of running 20km of off-road…
Duathlon & Triathlon Race Distances
reference to the standard distances for Duathlons and Triathlons across various organisations, including Powerman, Challenge, ETU,…
