Here is a reference to the standard distances for Duathlons and Triathlons across a variety of…
Author: tfk, the5krunner
5k: Straightforward | Sub 20 | minute 5k running training plan program – 19 too
So you want a straightforward sub 20 minute 5k program? A plan that will get you…
How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What?
I’ve always known I sweat quite a bit and generally attribute that to trying hard. It’s…
This is why we don’t do Ironman
I came across this short Ironman finish clip. The battle for 4th place. I think I’ll…
The Road To Gijon – World 2011 (Sprint & Standard) Duathlon Championships AGduathlon, gijon
** How To Qualify Next Year ?**. Team GB Age Group Results for the…
|FREE|Duathlon +5K Training Plans + 10k +Triathlon Sprint Olympic Standard
Duathlon Plans and 5K, 10k and triathlon
Supporter Chat Zone
Supporter Zone
how do i train to run a 5k when i’m not a runner
When asked “How do i train to run a 5k when i’m not a runner?” Here…
5k Running & Raynaud’s Syndrome / Disease / Condition / Phenomenom
I have hereditary Raynaud’s. Which in layman’s terms means I am allergic to the cold! There’s…
5k Training – Today’s Run
5k - a quieter session today
5k & Isotonic Drinks
Isotonic Drinks. I love them. One an hour or so before the race saves me having…
I am running and I can’t lose weight – will 5k help?
I am running and I can't loose weight - 5k running WILL help.
If I Train & Run 5k Then How Much Weight Will I Lose
Either I’m really stupid or there seems to be some global myth going around about weight…
